Hi there! I'm Ina, the founder of Solntse Hot Yoga and a co-founder of Inhales Wellness centers. You can connect with me through her social media page @thrivewithina or take an in-person masterclass or yoga class at one of my wellness centers and online. If you love adventure (because who doesn’t) you can join me on one of my many wellness retreats!
Experience a transformative journey focused on developing the best version of yourself. This retreat, hosted at the serene Casas Kismet in Nosara, offers a comprehensive program designed to rejuvenate your mind, body, and spirit. Enjoy daily health and wellness practices, invigorating active excursions, and delicious, nourishing meals. Immerse yourself in the natural beauty of Costa Rica while connecting with like-minded individuals and discovering your inner peace.
Limited spots are available – secure yours today!
-Feel the warm embrace of the Central American air as you step off the plane in Costa Rica.
-Meet up with the group and take our transfer to the tranquil Casas Kismet resort, your home away from home for the retreat. Watch the diverse landscape unfold, a preview of the natural wonders awaiting you.
-Check into your cozy accommodations at Casas Kismet and take a moment to relax and unpack.
-Gather with your fellow retreaters for the welcome circle, an opportunity to connect and share intentions. As we discuss what is to come, let this moment build our sense of community and belonging here.
-Savor a delicious welcome dinner, a feast of fresh, locally sourced ingredients. Delight your taste buds with the flavors of Costa Rica while nourishing your body for the adventures ahead.
-Begin your day with an invigorating Vinyasa yoga practice, flowing through postures that stretch, strengthen, and balance. Our first wholesome, tasty breakfast here follows.
-Dive into a hands-on cooking class, learning the art of preparing delicious and healthy Costa Rican cuisine. Discover the vibrant flavors of the region and connect with the local culture through food. Then, we are headed out on a botanical walk, exploring the lush surroundings and connecting with the wisdom of nature.
-Enjoy some free time to relax and rejuvenate. Perhaps take a dip in the pool, soak up the sun, or simply enjoy the tranquility of your surroundings.
-Gather for a workshop on the art of intention setting, learning techniques to clarify your goals and manifest your desires.
-Connect with your fellow retreaters and share your experiences over dinner after our workshop, sharing all that you have learned so far and what you expect to come next.
-Start your day with a focused barre practice, toning your muscles and improving your balance.
-Fuel your day with a yummy breakfast, providing your body with the energy needed for the adventures ahead.
-Embark on a transformative hiking excursion, exploring the lush rainforest and connecting with the natural world. Breathe in the fresh air, listen to the sounds of the jungle, and appreciate the beauty that surrounds you.
-Take time for a peaceful afternoon meditation, allowing your mind to quiet and your spirit to soar.
-Another delicious dinner awaits, gifting us with another opportunity to appreciate the local ingredients and connect with one another.
-Our practice this morning focuses on sun salutations, welcoming the warmth of the morning sun and stretching your body. Breakfast follows, which you can enjoy at your pace.
-Today is a blank page, offering you the freedom to immerse yourself in our retreat your way. Take off on an excursion, enjoy the resort, or set out on a beach day. It’s all up to you.
-We will reconvene together for dinner this evening, followed by a sunset beach meditation. As the sun sinks into the horizon, let the gratitude you feel for our experiences here thus far ignite your spirit for what is to come next.
-Connect with your breath and find your inner rhythm with our morning Vinyasa yoga practice, then eat up our breakfast spread served fresh and fast as always.
-Embark on a thrilling water activity, whether it's surfing, kayaking, or snorkeling. Connect with the ocean's energy and feel a sense of freedom and adventure.
-After your aquatic adventure, relax and restore with a calming Yin yoga practice. Then, it’s time for dinner, refueling us after an action-packed day.
-We begin our last day together as we have all the days before, with an invigorating fitness practice – this time, vinyasa yoga. After, we will write a letter to our future selves, envisioning who we are to become and what they would share with us today.
-We will have breakfast and then a free day to explore our own way. Will you make it a high-energy day to end our time in Costa Rica on a high note, or relax on a low-key itinerary that promotes reflection and rejuvenation? There’s no wrong answer!
-We come together again tonight for our closing ceremony and farewell dinner, bringing together all that we have experienced alongside each other in a time of celebration of each other and ourselves.
-Begin your final day with a peaceful morning practice, reflecting on your retreat journey and integrating the lessons learned. Find gratitude for the experiences and connections you've made.
-Enjoy a wholesome breakfast, savoring the flavors of Costa Rica one last time. Check out of the resort and bid farewell to your temporary home.
-Return home with a renewed sense of vitality and a commitment to living a more mindful, balanced, and fulfilling life. Safe travels!
