Hi! I'm Kira, and I teach yoga to help people cultivate mind-body awareness, self-compassion, and a sense of curiosity in their practice. I believe yoga is a powerful tool for connecting with your most authentic and creative self, and my classes are designed to be both challenging and accessible—whether you're a beginner, recovering from an injury, or looking to bring more balance into your life. With a background in theater and film, I’ve always been fascinated by personal growth and the unique stories that shape us. My ongoing studies in yoga therapeutics allow me to offer a practice that supports all bodies and experience levels. I can’t wait to move, breathe, and explore with you!
Socials
Instagram: @mskiramccarthy
Website: kiramccarthyyoga.com
Beneath the emerald canopy of Costa Rica’s rainforest, a journey of restoration unfolds—one breath, one movement, one moment at a time. This retreat blends the wisdom of yoga and the grounding power of nature to bring you back into harmony with yourself. From the warmth of the sun filtering through the trees to the gentle flow of nearby streams, every element of this sacred land supports renewal. We'll tour an organic farm, go on an excursion through the rainforest, and enjoy plenty of free time to focus on ourselves. Each day offers the perfect balance of movement and rest, adventure and reflection, guiding you toward a sense of wholeness that lingers long after your return.
-Welcome to the lush landscapes of La Fortuna, a tropical paradise known for its vibrant rainforests, flowing rivers, and the iconic Arenal Volcano.
-As you arrive, take a deep breath and allow the warm, humid air to embrace you, signaling the beginning of a week dedicated to self-discovery and renewal.
-Today is about settling in, connecting with the rhythm of this land, and transitioning from the hustle of daily life into the peaceful embrace of nature.
-If time allows, we’ll gather for an opening circle and yoga practice, creating space to set our individual and collective intentions for the journey ahead.
-In the evening, we’ll enjoy a nourishing welcome dinner, sharing laughter and stories as we begin to build a supportive and heart-centered community.
-We begin the day with a grounding yoga practice, awakening the body, centering the mind, and tuning into the energy of this sacred place. As the morning sunlight filters through the jungle canopy, we'll open our hearts to each other in a group circle.
-Following breakfast, we’ll embark on an immersive organic farm tour, where we’ll learn about Costa Rica’s sustainable agriculture, the power of medicinal plants, and the importance of living in harmony with the land. This hands-on experience deepens our connection to the food we eat and the Earth that nourishes us.
-The afternoon offers a chance to explore or simply rest—perhaps a dip in a natural hot spring or a quiet moment with a book.
-As the sun begins to set, we’ll come together for a restorative Yin yoga session, releasing tension and allowing ourselves to fully surrender into relaxation.
-The day concludes with a delicious dinner, savoring fresh, locally sourced ingredients that fuel both body and soul.
-This morning’s practice invites us to move with intention, drawing strength from the earth beneath us and the vibrant rainforest surrounding us.
-After breakfast, we set off for an unforgettable journey into the Children’s Eternal Rainforest, the largest private reserve in Costa Rica. As we walk through this untouched paradise, we’ll attune to the wisdom of the land, practicing mindfulness and deep presence with each step.
-Depending on our return time, we may unwind with an optional evening Yin yoga session before dinner, allowing us to integrate the day’s experiences with slow, grounding movement and breath.
-Our morning yoga practice invites us to cultivate deep awareness within, syncing breath with movement as we explore the subtleties of our inner landscapes.
-After breakfast, the day unfolds as a blank canvas. Take a dip in the thermal waters, hike through the rainforest, or simply rest in a hammock, soaking in the sounds of nature. This time is yours to enjoy.
-As evening approaches, we gather for a profoundly restorative Yoga nidra and journaling session. This practice, often called 'yogic sleep,' allows us to access a profound state of relaxation while remaining conscious, guiding us into deeper self-inquiry and insight through reflective writing.
-Today, we venture to one of Costa Rica’s most awe-inspiring natural landmarks—Arenal Volcano. Towering at over 5,000 feet, this majestic peak stands as a powerful symbol of transformation and renewal.
-After the visit, this day is an opportunity to reflect on the resilience of nature and our own capacity for growth.
-In the evening, a gentle Yin yoga practice allows us to integrate the day’s experiences and restore balance in body and mind.
-Our final full day begins with a heart-centered yoga practice, inviting gratitude for our journey together. With each inhale, we honor the expansion and transformation that has unfolded; with each exhale, we let go of anything we no longer need.
-The afternoon is open for personal reflection—perhaps revisiting a favorite spot, connecting with new friends, or simply absorbing the magic of the rainforest one last time.
-As the sun dips below the horizon, we come together for our closing circle, sharing insights and setting intentions to carry this renewed energy home.
-Our final dinner is a celebration of all we have experienced—a moment to honor ourselves, each other, and the sacred land that has held us throughout this journey.
-As we gather for one last breakfast, we take a moment to reflect on the connections made, the lessons learned, and the transformations sparked during our time together. The laughter, the stillness, the movement, and the moments of deep presence all become a part of us.
-With full hearts, we check out and begin our journey back home, carrying with us the essence of this retreat and the vibrant energy of Costa Rica.
-Though our time here comes to a close, the practices, friendships, and newfound clarity will continue to guide us long after we leave.
