With a degree in Exercise and Sport Science, Laura Terry has been a practicing Physical Therapist since 1998 and a yoga teacher since 2008. She combines the anatomical and biomechanical skills of Physical Therapy and exercise physiology with the traditions of yoga. Her teaching aims to correct muscular imbalance, heal or prevent injury and optimize function and performance. Learn more about Laura, her teaching and PT practice at Yogaandpt.com.
Unlock the strength and resilience within your own body and mind on this five-day yoga retreat. You will be staying in Puerto Carrillo, a picturesque village known for its tranquility and natural beauty. Each day will involve thoughtfully-designed yoga workshops that will allow you to access new parts of yourself, finding a new level of confidence in your own being. We will also take some time to explore our surroundings via snorkeling and kayaking, immersing ourselves in nature's magic. Book now to reserve your spot!
-Upon your arrival in Costa Rica, you will transfer to Nammbu Beachfront Bungalows and check in.
-To help acquaint you with your fellow travelers, a session of ice breakers will follow.
-The day ends with a mouthwatering dinner and a yoga nidra session, a deeply relaxing practice that will prepare you for sleep.
-Wake up to a beautiful, gentle morning in Puerto Carrillo and attend a yoga session designed to help awaken you.
-Complete the morning with breakfast, and enjoy free time to explore and connect with your sorroundings.
-The afternoon is free, allowing you to explore the bungalows, relax on the beach, or sink deeper into your practice.
-In early evening, we will attend a yoga for strength workshop. Here, you will be guided through powerful movements that will give you an acute awareness of your own abilities.
-The day ends with dinner at 6:30 pm.
-The morning once again begins with yoga and breakfast, fueling you for the adventure to come.
-At 10:30 am, we will depart for an exhilarating adventure kayaking and snorkeling at Chora Island (Isla Chora) near Samara! Imagine paddling across the stunning bay to a pristine white sandy beach, where you’ll dive into crystal-clear turquoise waters brimming with vibrant marine life—tropical fish, graceful sea turtles, and colorful starfish await your discovery. This all-inclusive tour provides everything you need—transportation, top-notch equipment, and delicious refreshments.
-Back at the accommodation, we will end the day with calming, restorative yoga and dinner.
-Our last full day in Costa Rica begins with our usual routine of gentle yoga to wake up, breakfast, and free time.
-Afternoon free time allows you to get in touch with your intentions and make contact with your inner world.
-One last yoga for strength workshop will equip you with tools to continue your personal development long after the retreat ends.
-We will commune as a group in the evening for a final dinner. Laugh over shared memories and prepare to head home in the morning.
-It's time to wake up, pack up, and reflect on all we have experienced. Breakfast then follows.
-Say goodbye to Costa Rica as we transfer to the airport and fly home! Safe travels.
