Ky is a Boston based Yogi with 5 years of experience teaching multiple styles of yoga around New England. She received her YTT certification in Bali, Indonesia, she resided there for 2 months and had the opportunity to teach there as well. Ky’s style of yoga is vinyasa based, her goal as an instructor is to aid her students with creating a deep connection with their bodies and mind by teaching unique flows that almost feel like a dance on the mat.
Our 6-day retreat in the lush landscapes of La Fortuna, Costa Rica, offers a perfect blend of relaxation, renewal, and adventure all rolled into one. By the time you get home, you'll feel rested and renewed, ready to embark on the next chapter. Each day on the retreat flows with dynamic vinyasa practices and grounding yin yoga. In the afternoon, We'll enjoy being in the present during experiences such as a horseback riding adventure, a traditional cultural immersion, and a chocolate tour. In the evening, we'll seek peace through sound bowl healing, meditation, and breathwork. We'll also go on an invigorating city tour and enjoy an authentic local dinner, fostering deeper community connections. By the end of the retreat, you'll leave feeling empowered, restored, and ready to carry the retreat's energy and presence into their everyday lives. 🌿
-Welcome to Costa Rica! Soak in the tropical atmosphere and instantly feel relaxed, knowing you've arrived at a space that'll help you slow down and reconnect with yourself.
-Feel the transition into relaxation as we drive through lush rainforest and arrive at our retreat sanctuary.
-After settling in, we'll gather for a casual meet-up to sow the seeds of a tight-knit community.
-After a nourishing dinner, we'll gather under the stars to open our retreat with an intention-setting circle.
-We end the day by putting our intentions into motion through Yin yoga.
-Our first full day in the paradise of Costa Rica begins with a refreshing breakfast before an energizing blend of breathwork and flow.
-Gather for a vibrant, wholesome lunch that will fuel your body for the afternoon’s adventure.
-Explore the natural beauty of La Fortuna on horseback, immersing yourself in the stunning scenery.
-After a day of movement and exploration, we come together for a delightful dinner before easing into rest with a soothing Yin yoga session.
-Awaken your inner strength with a dynamic Power Vinyasa session.
-In the afternoon, tap into ancient wisdom to guide your journey to renewal through a traditional cultural experience.
-Welcome evening with dinner followed by a yoga session to align your body and soul.
-A sound bowl healing session will help clear your mind and heal your soul.
-Enjoy a flavorful breakfast to welcome the dawn of a new day and ease into our daily routine.
-Today's afternoon adventure takes us on a chocolate tour, offering insights into the history of the humble cocoa and the lessons we can glean from it.
-After dinner, we'll sit down and allow peace to settle among us during a meditation and breathwork session.
-An Yin yoga session prepares our body for rest and rejuvenation.
-Rise and shine! We begin our final full day in our tropical paradise with breakfast and a revitalizing vinyasa session.
-Immerse yourself in the vibrant spirit of community on a guided city tour. Explore local markets, visit cultural landmarks, and engage with the rhythm of daily life in this charming town.
-For our final dinner, we head into the heart of La Fortuna to enjoy an authentic local meal.
-Back at the retreat, we'll gather for our closing circle, a sacred space to reflect on the retreat journey. Through gratitude, intention sharing, and heartfelt conversations, we honor our growth and transformation.
-As we pack our bags and prepare to leave the retreat space, take a moment to reflect on your experience.
-On our journey through the lush landscapes of Costa Rica to the airport, let the beauty of nature remind you of the energy you’ve restored within yourself.
-Whether you’re returning home or setting out on a new adventure, know that the community we’ve built and the presence you’ve cultivated will continue to support you on your path. Take care!