Breathe, Flow, Explore: Rest and Renewal in Costa Rica with Ky

-Welcome to Costa Rica! Soak in the tropical atmosphere and instantly feel relaxed, knowing you've arrived at a space that'll help you slow down and reconnect with yourself.

-Feel the transition into relaxation as we drive through lush rainforest and arrive at our retreat sanctuary.

-After settling in, we'll gather for a casual meet-up to sow the seeds of a tight-knit community.

-After a nourishing dinner, we'll gather under the stars to open our retreat with an intention-setting circle.

-We end the day by putting our intentions into motion through Yin yoga.

-Our first full day in the paradise of Costa Rica begins with a refreshing breakfast before an energizing blend of breathwork and flow.

-Gather for a vibrant, wholesome lunch that will fuel your body for the afternoon’s adventure.

-Explore the natural beauty of La Fortuna on horseback, immersing yourself in the stunning scenery.

-After a day of movement and exploration, we come together for a delightful dinner before easing into rest with a soothing Yin yoga session.

-Awaken your inner strength with a dynamic Power Vinyasa session.

-In the afternoon, tap into ancient wisdom to guide your journey to renewal through a traditional cultural experience.

-Welcome evening with dinner followed by a yoga session to align your body and soul.

-A sound bowl healing session will help clear your mind and heal your soul.

-Enjoy a flavorful breakfast to welcome the dawn of a new day and ease into our daily routine.

-Today's afternoon adventure takes us on a chocolate tour, offering insights into the history of the humble cocoa and the lessons we can glean from it.

-After dinner, we'll sit down and allow peace to settle among us during a meditation and breathwork session.

-An Yin yoga session prepares our body for rest and rejuvenation.

-Rise and shine! We begin our final full day in our tropical paradise with breakfast and a revitalizing vinyasa session.

-Immerse yourself in the vibrant spirit of community on a guided city tour. Explore local markets, visit cultural landmarks, and engage with the rhythm of daily life in this charming town.

-For our final dinner, we head into the heart of La Fortuna to enjoy an authentic local meal.

-Back at the retreat, we'll gather for our closing circle, a sacred space to reflect on the retreat journey. Through gratitude, intention sharing, and heartfelt conversations, we honor our growth and transformation.

-As we pack our bags and prepare to leave the retreat space, take a moment to reflect on your experience.

-On our journey through the lush landscapes of Costa Rica to the airport, let the beauty of nature remind you of the energy you’ve restored within yourself.

-Whether you’re returning home or setting out on a new adventure, know that the community we’ve built and the presence you’ve cultivated will continue to support you on your path. Take care!