Amel Lariani
My mission, which runs through everything I do, is: 'Become who you are!' All of my clients are personalities; they don't need to develop one! It's more about recognizing the different parts of their ego behind the avoidance, endurance and compensation strategies and bringing them back into wholeness. Integrating them, letting them mature, reframing them and letting go of the parts that have been internalized and don't belong to you. It's about locating your very own core being in an inner map based on your basic psychological needs and personal values and living the WHOLE from the inside out.
In the lush, serene landscape of Sintra, Portugal, this transformative retreat invites you to reconnect with your body and mind through the art of Embodied Pattern Release. Using a blend of Qi Gong, Breathwork, Somatic Yoga, Symbolic Imagery, and the Sacred Voice, you’ll unravel outdated patterns that no longer serve you, while awakening an inner flow of energy and intuition.
If you’re seeking clarity, release, or simply a pause from the hustle of daily life, this space is for those ready to feel, heal, and transcend. This is the reset your soul has been craving, designed for those who dare to break free and realize their most authentic, empowered selves. Put yourself first – book now.
-Today begins the journey of releasing old patterns and settling into a new rhythm. After landing at Lisbon International Airport, you’ll hop on our group transfer straight to Shamballah Yoga Retreats – an oasis designed for rest and renewal.
-Once you arrive, take your time to settle in, explore the lush surroundings, or simply slow down with a cup of tea. Let the warmth of Portugal and the vibrant energy of the retreat space begin to work their magic.
-We’ll gather at 6:00 pm for our official Kick Off session – two hours dedicated to grounding ourselves, setting intentions, and connecting with fellow travelers. Expect a gentle introduction to the principles of embodied pattern release, plus some time to share hopes and visions for the week ahead.
-Finally, we’ll wrap up the day with a welcome dinner, where we’ll toast to the start of this transformative adventure. What are you ready to release? What are you ready to call in? The time is now.
-Rise and greet today with an energizing Qi Gong session, where gentle movements will help you awaken your body, stretch out stagnant energy, and connect mindfully with your inner self.
-Enjoy a nutritious breakfast to set the stage for the day.
-Get ready to fuel your mind during ‘Brain Food’ – two hours of thoughtful exploration into the mental and emotional blocks that shape your life. This session combines knowledge with self-reflection, guiding you deeper into the practice of releasing the past and fostering positive shifts.
-By 1:00 pm, lunch will nourish your body, giving you time to recharge for the enriching afternoon ahead.
-Dive into a 4-hour bodywork session, exploring a mix of Somatic Yoga, Embodied Pattern Release, Breathwork, and Meditation throughout the week. This immersive time will guide you to connect with your body’s wisdom while releasing what’s no longer serving you.
-We’ll close the day with a communal dinner, where connection, reflection, and conversation will guide us into the night.
-For the next three days, we’ll follow the same steady flow – starting each morning with a gentle Qi Gong session, followed by a nourishing breakfast. Our ‘Brain Food’ workshop keeps the mental gears turning before lunch, then after a midday break, it’s time to dive into four hours of Bodywork. By dinnertime, you’ll have plenty of opportunities to reflect on the day’s insights, bond with new friends, and get ready to do it all again tomorrow.
-We’ll follow the same steady flow as yesterday – starting with a gentle Qi Gong session, followed by a nourishing breakfast. Our ‘Brain Food’ workshop keeps the mental gears turning before lunch, then after a midday break, it’s time to dive into four hours of Bodywork. By dinnertime, you’ll have plenty of opportunities to reflect on the day’s insights, bond with new friends, and get ready to do it all again tomorrow.
-We’ll follow the same steady flow as yesterday – starting with a gentle Qi Gong session, followed by a nourishing breakfast. Our ‘Brain Food’ workshop keeps the mental gears turning before lunch, then after a midday break, it’s time to dive into four hours of Bodywork.
-Dinner tonight is our last, a time to reflect on all that we’ve seen, experienced, and learned. What will stick with you 1 year, 5 years, and 10 years from now?
-Our final morning here in Portugal begins with a shared breakfast, offering one last moment to connect with your fellow travelers and soak in the retreat’s calming atmosphere.
-After checking out of your accommodation, we’ll gather for our group transfer to Lisbon International Airport.
-Though it’s time to head home, trust that the insights and renewed sense of self you’ve gained will continue to guide you long after the retreat has ended. Safe travels and be well!
