Realign, Recharge & Rejuvenate in Tulum: Women’s Wellness Retreat through The Academy of Health & Healing Ascension™ with Dr Tracy King and Kate Craib

Your transformative wellness adventure starts as you touch down in vibrant Cancun. From here, you’ll travel seamlessly in our group transfer, winding through picturesque landscapes on your way to Tulum. Once there, find sanctuary at the Pepem Eco Hotel, where luxury and nature converge. Take a moment to breathe, indulge in personal leisure, and then gather as we set our intentions during an opening ceremony. The evening will be capped with a welcome dinner, a celebration of togetherness and the adventures ahead. Focus on your needs, set your goals, and surrender the rest.

Greet the morning sun with a revitalizing yoga session, attuning your spirit to the day's rhythm. Recharge with a nourishing breakfast, followed by an enlightening mindset workshop with Dr. Tracy and Kate designed to awaken inner clarity. As the afternoon unfolds, savor a delectable lunch before delving into personal reflection or optional individual sessions. As dusk arrives, reconvene for a serene evening of yoga and meditation, culminating in a communal dinner under the starlit Mexican sky.

Awaken with the first light and stretch into serenity during our morning yoga session. Reenergize with a delectable breakfast before diving deep into a mindset workshop with Dr. Tracy and Kate, tailored to pave pathways of self-discovery. After indulging in a sumptuous lunch, embrace moments of solitude or personalized sessions, allowing time to integrate and relax. As the sun begins its descent, partake in an authentic Cacao Ceremony led by a revered local Shaman, an experience that promises spiritual transformation and heart healing. Conclude your day with a delightful group dinner, immersed in the magic of Mexico’s lush backdrop. Reflect on all that you’ve seen, learned, and experienced thus far.

Embrace the morning sun, channeling its energy into our invigorating yoga session. Refuel with a gourmet breakfast, setting the stage for a transformative mindset workshop to nourish the soul. A delightful lunch awaits, after which you're invited to savor personal moments or dive into tailored individual sessions. As the night whispers its arrival, reconnect with inner peace during our evening yoga and meditation. The day culminates in a communal dinner, a feast that celebrates both sustenance and shared journeys. From movement to mindfulness, this day promises peace, clarity, and enlightenment.

Awaken your senses with morning yoga, harmonizing with the gentle rhythms of nature. Relish in a wholesome breakfast, fueling you for an enchanting journey to Cenote Sac Actun, Tulum’s underwater marvel. After immersing in its crystal-clear waters and mystical allure, retreat to the comfort of our hotel. A vibrant lunch awaits, offering a moment of culinary delight. The rest of the day places us back into routine with free time, evening yoga, and a group meal under the stars. Continue to embrace the magic of Mexico with us, blending discovery with inner peace at every turn.

Elevate your morning with a rejuvenating yoga session, tuning into nature's symphony. After, indulge in a delightful breakfast, preparing you for our last introspective mindset workshop with Dr. Tracy and Kate. From here, savor a tantalizing lunch, followed by free time.

As the evening unveils itself, experience the harmonious blend of yoga and a captivating fire circle, creating an ambiance of unity and introspection. Here, we can reflect on all that we’ve accomplished and prepare our next steps when we return home. Conclude your transformative day with a delectable farewell dinner under the Mexican canopy, a time to laugh, share gratitude, and start saying our goodbyes.

We’ll kick off our final day of the retreat with a heart-centered morning session, culminating in our closing circle – a testament to our shared journey and connections forged. After one last breakfast, we'll bid adieu to our tranquil accommodations, carrying the memories and lessons with us. Our collective spirit continues as we journey together towards Cancun Airport. Though this chapter ends here, the impressions of this retreat will resonate within, awaiting our next rendezvous in Mexico's embrace. Safe travels and be well!