Rooted Renewal: A Retreat For Holistic Living with Ellen

-Feel the embrace of nature as soon as you land, setting the stage for us to return to a ground way of life.

-Hop on a group transfer to your serene accommodation.

-Check-in and settle into your new home, embracing the vibrant energy of your surroundings.

-Spend some time to rest, recharge, and explore the beautiful retreat space at your own pace.

-Afterward, gather with the rest of the group for an opening ceremony filled with heartfelt introductions and powerful intention setting, grounding our the journey that we will share.

-After the sun goes down, we enjoy a nourishing welcome dinner, savoring the vibrant flavors and connecting with our fellow retreat participants.

-Before going to bed, we'll gather and connect with each other spiritually and emotionally in a scared group time.

-Start your day with a revitalizing cup of coffee or tea, gently awakening your senses before we meet for a morning yoga session to align our bodies and minds.

-After savoring breakfast, we visit the hot springs to immerse ourselves in nature's healing waters, allowing the natural warmth to soothe and rejuvenate our spirits.
<br<-Savor a wholesome and vibrant lunch, nourishing your body with fresh, local ingredients.

-In the afternoon, relax with a peaceful yoga nidra session, followed by a journaling session to reflect on our own essence.

-In the evening, share laughter and stories with our retreat family while enjoying dinner, bringing us closer together us humans.

-Just before bed, we meet for group time, holding space for anyone who might need it.

-We continue our journey to ground ourselves with yoga in the morning, followed by a delicious breakfast.

-For our morning activity, we'll participate in a chocolate workshop, tapping on the ancient wisdom of cacao farming and chocolate making to remind us of what's true and good.

-Savor a delicious lunch before immersing yourself in the tranquility of the jungle with a guided meditation session, followed by reflective journaling to capture your insights and emotions.

-Relish a nutritious and flavorful dinner, celebrating the day’s discoveries and connections.

-In the evening, gather for group time to strengthen the bonds that are starting to form between us as a retreat family.

-An invigorating morning yoga session will help us begin the day with our energies harmonized.

-After a nourishing breakfast, embark on a serene safari float, immersing yourself in the vibrant wildlife and lush landscapes before enjoying a delightful lunch.

-In the afternoon, relax with a restorative yoga nidra session, allowing deep relaxation to wash over you, and then reflect on your journey through journaling.

-As the evening approaches, savor a wholesome dinner and conclude with group time, sharing the things we've learned from the retreat so far with one another.

-Awaken with a gentle cup of coffee or tea, followed by a rejuvenating morning yoga session to center your spirit.

-Enjoy a wholesome breakfast and then embrace the freedom of the morning to explore, relax, or simply be.

-After a vibrant lunch, the afternoon offers the opportunity to choose your own adventure.

-As the day winds down, reconnect with your inner self through a tranquil jungle meditation and reflective journaling session.

-Gather for a nourishing dinner and conclude the evening with heartfelt group time, deepening bonds before you retire for a peaceful night's sleep, feeling free and reflective.

-Start the day morning yoga session to align your mind, body, and soul.

-Indulge in breakfast before basking in free time to enjoy our sacred sanctuary.

-In the afternoon, enjoy lunch before deciding how you want to spend a free afternoon.

-We gather again for meditation in the jungle and self-reflection through journaling just before dinner.

-As before, the day ends with us holding space for one another before heading to bed for a restful night.

-It's our final day together in La Fortuna and we begin by focusing inwards through a morning yoga and intention setting session, channeling all the positive energy gained in the past days into our soul.

-Then, enjoy one final breakfast together, exchanging laughs, photographs, and ways to stay in touch.

-After the meal, check out of our sanctuary and leave for the airport where you'll catch a flight home.