Going with the Flow in Manuel Antonio: A Tranquil Escape to Nature in Costa Rica with Chloe

-Welcome to Costa Rica travelers! Upon arrival in Costa Rica at Juan Santamaría International Airport (SJO) you’ll meet up with your group for a week full of adventure and will be whisked to your hotel in the heart of the tropical escape of Quepos.

-After checking in, you’ll take some time to get settled before heading out for a welcome dinner at a local restaurant, where you’ll savor delicious flavors while toasting to the week ahead.

-Start your morning with a gentle yoga session led by a local instructor, surrounded by the tranquil sounds of the tropics. Take this opportunity to connect with your surrounding environment and channel some good energy for the day.

-Later on, get going on a guided mangrove kayaking adventure through the estuarine waterways of Damas Island. Glide beneath lush canopies and into natural canals, spotting herons, monkeys, sloths, and more animals that make up Costa Rica’s mangrove ecosystem.

-A typical Costa Rican lunch will be served before or after your paddle, and the rest of the afternoon is yours to relax by the pool, explore Quepos, or simply soak in the laid-back rhythm of Manuel Antonio.

-After a nourishing breakfast at the hotel, head over to have the entire day to explore the renowned Manuel Antonio National Park. Walk along the scenic trails to seek out the rich biodiversity of the area, and see if you can spot species like sloths, capuchin monkeys, and vibrant toucans. Your guide will help you spot the wildlife that you might otherwise miss.

-After your nature walk, spend some free time enjoying the park’s postcard-worthy beaches like Playa Espadilla Sur or Playa Manuel Antonio, where turquoise waters and soft white sand invite you to swim, sunbathe, or simply unwind in paradise.

-Wake up fresh with some breakfast at the hotel before setting out for an ultimate adventure on a 4x4 deep into lush jungles, followed by a guided walk to reach Nauyaca Waterfalls, one of Costa Rica’s most breathtaking natural landmarks. Gaze in amazement at the towering cascades and crystal-clear pools, which is perfect for a refreshing swim.

-After walking or riding your vehicle back through the forested trails, eat lunch in the surf town of Dominical at a local restaurant before heading back along the Pacific coast to discover a couple of hidden beaches, ideal for soaking in the ocean breeze before returning to Manuel Antonio for a relaxed evening and some free time to do as you wish.

-Begin the day on the right note with breakfast at the hotel before stretching it out with a morning yoga session, getting your mind and body right before hopping into the day’s activities.

-Then, you’ll have some time to soak in some free time to explore local shops, relax on the beach, or seek out more of Manuel Antonio’s coastal jungle wonders.

-Afterwards, return to your hotel and get ready for the night’s exploration. As night falls, embark on a guided walk into Costa Rica’s lush rainforest, where your naturalist guide will point out the nocturnal activity as the jungle comes to life with a chorus of chirps and calls. You might even spot some frogs, snakes, lizards, and more on the jungle floor and climbing on the trees.

-After breakfast at the hotel, enjoy some free time to rest up and relax in Manuel Antonio. Perhaps take this opportunity to take a nature walk or another walk along the beach.

-Then, head out for a five-hour catamaran cruise along the Pacific coast. Sail past rocky cliffs and offshore islands, keeping an eye out for dolphins and seabirds. You’ll anchor in the beautiful Biesanz Bay for snorkeling and sunbathing - you can even splash down some waterslides onboard! While you’re snorkeling, keep an eye out for parrotfish and starfish.

-Savor a barbecue-style late lunch on deck as the sun dips toward the horizon.

-You’ll head back to shore having had an unforgettable golden-hour experience, making for the perfect end to your Costa Rica escape.

-After a final breakfast at the hotel, check out and head on your way back to San José, where you’ll transfer to Juan Santamaría Airport for your flight out of Costa Rica.

-Say one last goodbye to Costa Rica’s stunning landscapes before you set off on your journey back home, carrying memories of wildlife wonders, revitalizing opportunities, and a pura vida spirit.