Ascend! Realizing Your Fullest Potential in Costa Rica with Master Trainer Nate Zeleznick

-The Pura Vida vibes of Costa Rica welcome you with open arms as you touch down in paradise. Take your group transfer to the hotel and enjoy a free night to rest, relax, or explore before the retreat truly kicks off tomorrow.

-Welcome to the start of your liberation in beautiful Puerto Carillo, Costa Rica. Today is all about settling in, connecting with your fellow participants, and grounding yourself in this serene environment.

-After a quick group transfer, you'll arrive at our serene retreat venue. Check-in and get comfortable!

-Enjoy a nourishing welcome lunch, where we will gather together for the first time. Savor fresh, local cuisine that will energize and prepare you for the journey ahead.

-Come together in an orientation session where you will get to know Nate and your fellow participants. Learn about the exciting activities planned and start building connections with this supportive community. Afterward, a tour of the retreat grounds will get you acquainted with the peace which abounds at Nammbú.

Ground yourself with a relaxing earthing experience on the beach before enjoying a delightful group dinner as the sun sets.

-Conclude your first day with an evening I AM review and breath experience led by Nate. This session will introduce you to powerful breathwork techniques designed to elevate your mind, body, and spirit, setting the tone for the transformative days ahead.

-Begin your day with a serene sunrise meditation. Follow with a light, nourishing breakfast to prepare your body and mind for liberation.

-Today, we embark on our journey through the Integrated Ascension Method. Nate will guide you through powerful practices to help you reach inward, build self-belief, and activate your inner superhero. These sessions will unlock your potential and elevate your energy to new heights.

-In between the classes, break to rest your mind or enjoy lunch to keep your body fuelled up for your transformative journey.

-Gather together in the evening to integrate the wisdom and experiences of the day. Share insights and reflections, deepening your connection with the group and solidifying your newfound self-belief.

-End the day with a group dinner, savoring tantalizing local flavors while fostering stronger bonds within our retreat community.

-Set the stage for a day of growth in a sunrise meditation session followed by a light breakfast.

Our journey through the I AM Method continues. Building on yesterday's inner spiritual activation, today's classes will focus on taking that spiritual self-belief and manifesting it in the physical essence of our bodies. Spend the day bringing the body and mind into sync with breaks in between classes.

-In the evening, we reflect on our experience and concentrate on the wisdom gained while taking a peaceful stroll out amidst nature.

-Savor dinner with the group to finish off the day, preparing your body and mind for the next chapter of our journey to liberation.

-In the morning, we rouse from sleep by tuning into the natural cadence of our breath, letting it guide us away from worries and towards the reverberations of the universe.

-Our journey to liberation continues today with day three of classes led by Nate. Today, we focus on revealing the invisible. Whether they are things that will empower us or mental blockages that impede our growth, we will shine a light on them. Nate will guide you through this process and help you transcend these impediments and make the best out of the best of you.

As the sun begins to set, we take a mindful walk out in nature and reflect on what we've illuminated about ourselves.

-After indulging in a delicious dinner, gather with your retreat community around a bonfire. Open your hearts to each other and strengthen the bonds that have grown in the days past.

-Start the day by melting away any anxieties or stressors in a breathwork session guided by Nate before enjoying a light breakfast.

Pause on your I AM journey and spend the morning at sea on a dolphin swimming excursion. Reconnect with nature and be reminded of its beauty.

-After returning from the excursion, dig into lunch with your retreat community.

-We're almost at the end of your journey to free our hearts and minds. For the final day of classes, you will bring it all together, tap into the energy within all of us, and spur on your healing. Nate will be present to guide and support you.

-As the sky starts to glow gently in orange as the sun crests below the horizon, gather with your retreat community again. Using the spiritual tools and mental skills you've learned from the past days, channel your energy into envisioning your journey forward.

-To celebrate our liberation, gather for a closing ceremony dinner on your final night in Costa Rica. Express gratitude to your retreat community for their support while celebrating each other's journeys.

-It's been a rewarding journey so far, and you are now ready to go home and realize the best version of yourself. Before that, gather for one final sunrise yoga session by the beach.

Enjoy a delicious breakfast before heading back to the beach to learn how to catch some waves.

When the sun nears its zenith, gather your belongings, check out of the hotel, and board a group transfer to the airport.

-With the baggage weighing down now disposed of, return home knowing you're ready to realize your fullest potential. Take care, and ascend!