{"id":8714,"date":"2022-10-25T12:03:41","date_gmt":"2022-10-25T16:03:41","guid":{"rendered":"https:\/\/www.tourhero.com\/en\/magazine\/?p=8714"},"modified":"2024-08-01T02:35:45","modified_gmt":"2024-08-01T06:35:45","slug":"wellness-retreats-the-ins-and-outs-of-location-schedules-activities","status":"publish","type":"post","link":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/","title":{"rendered":"What is a wellness retreat?"},"content":{"rendered":"\n<p>Idyllic locations, like-minded people, and activities to soothe the soul. What more could a person want when it comes to travel? If this sounds like your idea of a good time, then a wellness retreat might be right up your alley. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/COS2qi1hXO7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/COS2qi1hXO7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/COS2qi1hXO7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Shaye Brotherton (@shaye_alexandra)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Wellness retreats are a great option for those looking to get away from the hustle and bustle of the world, to disconnect from a fast-paced life, and to reconnect with yourself. The great part is that there are retreats to fit everyone&#8217;s style, vibe, budget, and activity level. Learn more about wellness retreats below and see if attending or creating a retreat is the right move for you.<\/p>\n\n\n\n<h2 id=\"what-exactly-is-a-wellness-retreat\" class=\"wp-block-heading\">What exactly is a wellness retreat?<\/h2>\n\n\n\n<p>Wellness retreats come in all shapes, sizes, and forms, but they all have one thing in common. You guessed it \u2014 wellness. Wellness retreats aim to balance, align, and support the mind, body and soul in various ways, and they are typically set up in a beautiful location for ultimate peace and pampering. From mountain chalets to beachside bungalows, there are an array of location options and themes to choose from. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CiXm9L3o0FN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CiXm9L3o0FN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CiXm9L3o0FN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Aga Passendorfer (@agapejoga)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Regarding themes, retreats can focus on one or a combination of the following options:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yoga<\/li><li>Breathwork<\/li><li>Meditation<\/li><li>Healthy or plant-based food options<\/li><li>Weight loss and nutrition<\/li><li>Fitness<\/li><li>Spiritual experiences such as cacao ceremonies, temazcal sessions, ayahuasca, etc.<\/li><li>Women&#8217;s empowerment<\/li><li>Self-care and self-work<\/li><li>Cultural experiences in a specific location<\/li><li>Art workshops and creative sessions<\/li><li>Gender\/race-based workshops<\/li><li>Finance\/cryptocurrency<\/li><\/ul>\n\n\n\n<p>Regarding location, you can choose almost any place in the world to host a wellness retreat or participate as a guest. Some popular locations for retreats include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Costa Rica<\/li><li>Mexico<\/li><li>Bali, Indonesia<\/li><li>Morocco<\/li><li>India<\/li><li>Thailand<\/li><li>Colombia<\/li><li>Peru<\/li><\/ul>\n\n\n\n<p>Overall, wellness retreats give you space to process your emotions, work through mental blocks, and provide time and the right people to help you achieve your goals. From honing your yoga practice and stepping up your fitness game to simply relaxing on a beach with some incredible cultural experiences thrown into the mix, retreats can be designed for a multitude of purposes.<\/p>\n\n\n\n<h2 id=\"activities-and-excursions\" class=\"wp-block-heading\">Activities and excursions<\/h2>\n\n\n\n<p>The activities and excursions within a wellness retreat will undoubtedly vary depending on the type of retreat and location. For example, a yoga retreat will typically offer once- to twice-daily yoga sessions, while a fitness retreat may offer a combination of workout sessions, one-on-one coaching sessions, and adventure activities to keep the body active. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bu6p_GEDslI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bu6p_GEDslI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bu6p_GEDslI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Ryan Green (@ryan_green_lifestyle)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>When it comes to empowerment retreats and self-care options, journaling sessions, cultural excursions, crafts, and even massage or reiki may be involved. The goal is to create or attend a retreat that features activities you enjoy that align with your values and needs.<\/p>\n\n\n\n<p>Location also plays a huge role in creating a retreat, as you want to ensure you have the space and equipment necessary to run a solid experience. If ensuring a fitness room with weights, a yoga shala with mats, kitchen for nutrition and cooking classes, or spiritual activities are accessible, then these are just some of the questions that need to be answered when choosing where to host.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CStTfXeHblk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CStTfXeHblk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CStTfXeHblk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Alison Tehan | Clinical Holistic Nutritionist (@alitehan_nutritionist)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Along with the resort or venue itself, adding other activities that match the vibe is also key. For an art\/creative retreat, adding an excursion to a pottery studio or textile cooperative are great ways to connect with the local community and culture. The same can be true for spiritual retreats. Visiting famous temples and iconic waterfalls can add to everyone&#8217;s experience while supporting the local population.<\/p>\n\n\n\n<h2 id=\"schedules-and-timelines\" class=\"wp-block-heading\">Schedules and timelines<\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTAV1DwFsLn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CTAV1DwFsLn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CTAV1DwFsLn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Veronica Skye (@veronicaskye)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>When it comes to creating or booking a wellness retreat, the schedule is key in determining what kind of vibe you want to set during your travels. Do you want ample time off from the group to do your own thing, or as a leader, are you looking for community dinners and excursions to bring everyone together? Knowing the schedule can make or break a retreat.<\/p>\n\n\n\n<p>Here is a possible daily yoga retreat breakdown:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8:00 \u2013 9:00 am: Vinyasa Flow<\/li><li>9:00 \u2013 10:00 am: Community breakfast<\/li><li>10:00 \u2013 12:00 pm: Workshop (yoga, breathwork, empowerment, Reiki, etc.)<\/li><li>12:00 \u2013 1:00 pm: Lunch<\/li><li>1:00 \u2013 6:00 pm: Free time (beach, adventure activity, massage, excursion, etc.)<\/li><li>6:00 \u2013 7:00 pm: Community dinner<\/li><li>7:30 \u2013 9:00 pm: Restorative yoga and meditation session<\/li><\/ul>\n\n\n\n<p>The fun part about creating a wellness retreat is deciding what to add and when. Some retreats focus on workshops, while others focus on fun excursions in your chosen location. For example, check out this fitness retreat schedule<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-6bd71fc6-096c-4dc1-a5fc-75a1e42f5471\"><li>8:00 \u2013 9:00 am: Group fitness session<\/li><li>9:00 \u2013 10:00 am: Breakfast<\/li><li>10:00 \u2013 2:00 pm: Daily excursion with lunch (surfing, hiking, rafting, bike tour, etc.)<\/li><li>2:00 \u2013 6:00 pm: Free time (optional 1:1 coaching sessions)<\/li><li>6:00 \u2013 7:00 pm: Community dinner<\/li><li>7:30 \u2013 8:30 pm: Optional stretching and restorative session<\/li><\/ul>\n\n\n\n<p>When creating a schedule, you want to ensure you have a theme (fitness, yoga, empowerment, etc.) and that the schedule follows the stated theme. Give people time to relax, along with an array of options to choose from.<\/p>\n\n\n\n<p>When it comes to selecting a wellness retreat to join, be sure you&#8217;re comfortable with the schedule, especially when it comes to the activity level, free time, and meal plan. If you find a retreat, but it doesn&#8217;t seem like a great fit, keep looking for that glass slipper feel to ensure you have a positive experience.<\/p>\n\n\n\n<h2 id=\"book-or-create-a-wellness-retreat\" class=\"wp-block-heading\">Book or create a wellness retreat<\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BhC81QbnC6w\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BhC81QbnC6w\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BhC81QbnC6w\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Stephanie Lam (@stephielam09)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>At TourHero, we can help you with all your wellness retreat needs. From creating a custom retreat to<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tourhero.com\/en\/explore\" target=\"_blank\"> joining a retreat<\/a> and preparing for an epic getaway, we can do it all! Reach out to us, and let us know how we can help you make your wellness dreams come true.<\/p>\n\n\n\n<h4 id=\"interested-in-becoming-a-retreat-host-and-getting-paid-to-do-what-you-love-start-planning-here\" class=\"wp-block-heading\"><strong>Interested in becoming a retreat host and getting paid to do what you love? Start planning <a href=\"https:\/\/www.tourhero.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">here<\/span><\/a>!<\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\">About TourHero<\/p>\n\n\n\n<p>TourHero is a social travel platform that enables you to travel with like-minded people and fall in love with the journey. We work closely with handpicked local operators to ensure every experience curated is unique and exclusive to your travel group. Come with us on epic adventures and create memories that last a lifetime. <strong>Get started <a href=\"https:\/\/www.tourhero.com\/en?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=about-tourhero-blurb\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"You may have heard of wellness retreats, but what&#8217;s involved? Whether you&#8217;re looking to create a retreat or join one, this article can help get you on the right path towards a journey to health and wellness in paradise.\n","protected":false},"author":15,"featured_media":8757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[8],"tags":[667,666,665,663,664],"coauthors":[450],"class_list":{"0":"post-8714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-breathwork","9":"tag-meditation","10":"tag-wellness","11":"tag-wellness-retreat","12":"tag-yoga-retreat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Retreats: The ins and outs of location, schedules &amp; activities<\/title>\n<meta name=\"description\" content=\"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Retreats: The ins and outs of location, schedules &amp; activities\" \/>\n<meta property=\"og:description\" content=\"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\" \/>\n<meta property=\"og:site_name\" content=\"TourHero\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tourherotravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T16:03:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T06:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennifer Carnevale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tourherotravel\" \/>\n<meta name=\"twitter:site\" content=\"@tourherotravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Carnevale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\"},\"author\":{\"name\":\"Jennifer Carnevale\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/31ec32882821643096d6c7812a2600bf\"},\"headline\":\"What is a wellness retreat?\",\"datePublished\":\"2022-10-25T16:03:41+00:00\",\"dateModified\":\"2024-08-01T06:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\"},\"wordCount\":1015,\"publisher\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg\",\"keywords\":[\"breathwork\",\"meditation\",\"wellness\",\"wellness retreat\",\"yoga retreat\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\",\"url\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\",\"name\":\"Wellness Retreats: The ins and outs of location, schedules & activities\",\"isPartOf\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg\",\"datePublished\":\"2022-10-25T16:03:41+00:00\",\"dateModified\":\"2024-08-01T06:35:45+00:00\",\"description\":\"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage\",\"url\":\"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg\",\"contentUrl\":\"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"Wellness retreats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tourhero.com\/en\/magazine\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What is a wellness retreat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#website\",\"url\":\"https:\/\/www.tourhero.com\/en\/magazine\/\",\"name\":\"TourHero\",\"description\":\"Travel with like-minded people, your way\",\"publisher\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tourhero.com\/en\/magazine\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#organization\",\"name\":\"TourHero\",\"url\":\"https:\/\/www.tourhero.com\/en\/magazine\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/34.207.213.233\/wp-content\/uploads\/2020\/05\/tourhero_logo-01-2-e1590557906626.png\",\"contentUrl\":\"http:\/\/34.207.213.233\/wp-content\/uploads\/2020\/05\/tourhero_logo-01-2-e1590557906626.png\",\"width\":1000,\"height\":327,\"caption\":\"TourHero\"},\"image\":{\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tourherotravel\/\",\"https:\/\/x.com\/tourherotravel\",\"https:\/\/www.instagram.com\/tourherotravel\/\",\"https:\/\/www.linkedin.com\/company\/tourherotravel\/\",\"https:\/\/www.youtube.com\/channel\/UCSQ3Vx9MZ1Q7OQDvnNmY_YQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/31ec32882821643096d6c7812a2600bf\",\"name\":\"Jennifer Carnevale\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/image\/d6cf2976c368be29a1eca47797c961b6\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d84b82e772cbf4c12cbee966cb4bd70c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d84b82e772cbf4c12cbee966cb4bd70c?s=96&d=mm&r=g\",\"caption\":\"Jennifer Carnevale\"},\"description\":\"When Jenn's not at home with her cat, Kylo, or at a DMB concert, she's traveling the world looking for adventure. She loves tattoos, everything music, reading, Ancient Aliens, and a hot cup of tea. If you have travel tips, send them her way!\",\"sameAs\":[\"http:\/\/www.someoneneedstohearit.com\",\"https:\/\/www.instagram.com\/jenncarnevale\/\",\"https:\/\/www.linkedin.com\/in\/jennifer-carnevale-4a643576\/\"],\"url\":\"https:\/\/www.tourhero.com\/en\/magazine\/author\/jenn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Retreats: The ins and outs of location, schedules & activities","description":"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Retreats: The ins and outs of location, schedules & activities","og_description":"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!","og_url":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/","og_site_name":"TourHero","article_publisher":"https:\/\/www.facebook.com\/tourherotravel\/","article_published_time":"2022-10-25T16:03:41+00:00","article_modified_time":"2024-08-01T06:35:45+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg","type":"image\/jpeg"}],"author":"Jennifer Carnevale","twitter_card":"summary_large_image","twitter_creator":"@tourherotravel","twitter_site":"@tourherotravel","twitter_misc":{"Written by":"Jennifer Carnevale","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#article","isPartOf":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/"},"author":{"name":"Jennifer Carnevale","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/31ec32882821643096d6c7812a2600bf"},"headline":"What is a wellness retreat?","datePublished":"2022-10-25T16:03:41+00:00","dateModified":"2024-08-01T06:35:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/"},"wordCount":1015,"publisher":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/#organization"},"image":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg","keywords":["breathwork","meditation","wellness","wellness retreat","yoga retreat"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/","url":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/","name":"Wellness Retreats: The ins and outs of location, schedules & activities","isPartOf":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage"},"image":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg","datePublished":"2022-10-25T16:03:41+00:00","dateModified":"2024-08-01T06:35:45+00:00","description":"What is a wellness retreat? How can you create wellness retreats for your own business or find one to join? Learn the ins and outs now!","breadcrumb":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#primaryimage","url":"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg","contentUrl":"https:\/\/www.tourhero.com\/en\/magazine\/wp-content\/uploads\/2022\/10\/jernej-graj-rlNibgIqi4o-unsplash-1.jpg","width":640,"height":853,"caption":"Wellness retreats"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/wellness-retreats-the-ins-and-outs-of-location-schedules-activities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tourhero.com\/en\/magazine\/"},{"@type":"ListItem","position":2,"name":"Lifestyle","item":"https:\/\/www.tourhero.com\/en\/magazine\/lifestyle\/"},{"@type":"ListItem","position":3,"name":"What is a wellness retreat?"}]},{"@type":"WebSite","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#website","url":"https:\/\/www.tourhero.com\/en\/magazine\/","name":"TourHero","description":"Travel with like-minded people, your way","publisher":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tourhero.com\/en\/magazine\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#organization","name":"TourHero","url":"https:\/\/www.tourhero.com\/en\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/logo\/image\/","url":"http:\/\/34.207.213.233\/wp-content\/uploads\/2020\/05\/tourhero_logo-01-2-e1590557906626.png","contentUrl":"http:\/\/34.207.213.233\/wp-content\/uploads\/2020\/05\/tourhero_logo-01-2-e1590557906626.png","width":1000,"height":327,"caption":"TourHero"},"image":{"@id":"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tourherotravel\/","https:\/\/x.com\/tourherotravel","https:\/\/www.instagram.com\/tourherotravel\/","https:\/\/www.linkedin.com\/company\/tourherotravel\/","https:\/\/www.youtube.com\/channel\/UCSQ3Vx9MZ1Q7OQDvnNmY_YQ"]},{"@type":"Person","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/31ec32882821643096d6c7812a2600bf","name":"Jennifer Carnevale","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tourhero.com\/en\/magazine\/#\/schema\/person\/image\/d6cf2976c368be29a1eca47797c961b6","url":"https:\/\/secure.gravatar.com\/avatar\/d84b82e772cbf4c12cbee966cb4bd70c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d84b82e772cbf4c12cbee966cb4bd70c?s=96&d=mm&r=g","caption":"Jennifer Carnevale"},"description":"When Jenn's not at home with her cat, Kylo, or at a DMB concert, she's traveling the world looking for adventure. She loves tattoos, everything music, reading, Ancient Aliens, and a hot cup of tea. If you have travel tips, send them her way!","sameAs":["http:\/\/www.someoneneedstohearit.com","https:\/\/www.instagram.com\/jenncarnevale\/","https:\/\/www.linkedin.com\/in\/jennifer-carnevale-4a643576\/"],"url":"https:\/\/www.tourhero.com\/en\/magazine\/author\/jenn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/posts\/8714"}],"collection":[{"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/comments?post=8714"}],"version-history":[{"count":36,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/posts\/8714\/revisions"}],"predecessor-version":[{"id":13143,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/posts\/8714\/revisions\/13143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/media\/8757"}],"wp:attachment":[{"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/media?parent=8714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/categories?post=8714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/tags?post=8714"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tourhero.com\/en\/magazine\/wp-json\/wp\/v2\/coauthors?post=8714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}