Yoga & Self-Discovery Retreat in Tenerife with Emilia Oprea
Your TourHero
Duration
7 days · 6 nights
Travel Date
Nov 7 – 13, 2022
Activity Level
Moderate
Group Size
8
Transportation
Van
Tour Price
Yoga & Self-Discovery Retreat in Tenerife
7 – 13 November 2022 @ Costa Adeje, Tenerife
Address: Villa Jazz, Costa Adeje, C. Ceuta 10, Tenerife
Join this one week empowering yoga & self-discovery retreat in Tenerife for a limited group of 8 people, hosted by Emilia Oprea — a vinyasa yoga teacher and Sandra Radzimska — a mental & personal trainer, which together will help you break through barriers and limitations to become a better, more confident version of yourself and achieve more in life.
If you feel you need some space and time to think about your wellbeing and growth, get into your body and your mind, and nurture them, then this yoga and self-discovery retreat will be perfect for you.
What's included:
- 7 days accommodation in luxury villa
- breakfast
- daily yoga + meditation + breathwork classes
- daily personal development workshops
- 2 group trips (Anaga Forest + Masca & Teide)
- transfers from and to the airport + transport with rental car available for the group
- workshop materials
About the location
Villa Jazz is located in a modern neighborhood in Costa Adeje - one of the best places to stay in Tenerife. With powdery white sand and a year-round climate likened to an endless summer, the southern coast of Tenerife has become a hotspot for posh vacationers and affluent travelers.
Only 20 minutes from the Tenerife South Airport, Costa Adeje has some excellent restaurants and bars, great shopping and entertainment. Some of the best beaches in the Canary Islands, including the amazing playa de Duque named after the Duke of Abrantes, is only a 10-minute drive from our villa. Other things you can do in the area during your free time: go to the beach, surf, dolphin and whale spotting, scuba diving, snorkeling, and more.
Flight options to Tenerife
From Poland (with Ryanair, direct flights Mo&Su)
WAW - TFR 7.11 07:05 - 12:00
TFN - MAD - WAW 13.11 13:20 - 22:45
TFR - WAW 14.11 12:35 - 19:15
(about 246 EUR for a 2-way ticket)
From Romania (with Wizzair, direct flights Mo&Su)
OTP - TFR 7.11 14:35 - 18:50
TFN - MAD - OTP 13.11 7:05 - 17:05
TFR - OTP 14.11 19:25 - 02:55
(about 235 EUR for a 2-way ticket)
Cancellation policy
Refunds for deposits
Once you make a deposit (50% down-payment of the total), your spot is 100% secured and guaranteed for this retreat. We are committed to ensuring we hold that spot for you right up until full payment is made and your trip commences. This means that in the event that you decide to cancel your trip after placing a deposit, we are unable to refund that deposit.
Refunds for fully-paid trips
If you cancel your spot after making full payment, you are entitled to a refund minus the deposit amount that you put down.
Your TourHero
Duration
7 days · 6 nights
Travel Date
Nov 7 – 13, 2022
Activity Level
Moderate
Group Size
8
Transportation
Van
Yoga & Self-Discovery Retreat in Tenerife
7 – 13 November 2022 @ Costa Adeje, Tenerife
Address: Villa Jazz, Costa Adeje, C. Ceuta 10, Tenerife
Join this one week empowering yoga & self-discovery retreat in Tenerife for a limited group of 8 people, hosted by Emilia Oprea — a vinyasa yoga teacher and Sandra Radzimska — a mental & personal trainer, which together will help you break through barriers and limitations to become a better, more confident version of yourself and achieve more in life.
If you feel you need some space and time to think about your wellbeing and growth, get into your body and your mind, and nurture them, then this yoga and self-discovery retreat will be perfect for you.
What's included:
- 7 days accommodation in luxury villa
- breakfast
- daily yoga + meditation + breathwork classes
- daily personal development workshops
- 2 group trips (Anaga Forest + Masca & Teide)
- transfers from and to the airport + transport with rental car available for the group
- workshop materials
About the location
Villa Jazz is located in a modern neighborhood in Costa Adeje - one of the best places to stay in Tenerife. With powdery white sand and a year-round climate likened to an endless summer, the southern coast of Tenerife has become a hotspot for posh vacationers and affluent travelers.
Only 20 minutes from the Tenerife South Airport, Costa Adeje has some excellent restaurants and bars, great shopping and entertainment. Some of the best beaches in the Canary Islands, including the amazing playa de Duque named after the Duke of Abrantes, is only a 10-minute drive from our villa. Other things you can do in the area during your free time: go to the beach, surf, dolphin and whale spotting, scuba diving, snorkeling, and more.
Flight options to Tenerife
From Poland (with Ryanair, direct flights Mo&Su)
WAW - TFR 7.11 07:05 - 12:00
TFN - MAD - WAW 13.11 13:20 - 22:45
TFR - WAW 14.11 12:35 - 19:15
(about 246 EUR for a 2-way ticket)
From Romania (with Wizzair, direct flights Mo&Su)
OTP - TFR 7.11 14:35 - 18:50
TFN - MAD - OTP 13.11 7:05 - 17:05
TFR - OTP 14.11 19:25 - 02:55
(about 235 EUR for a 2-way ticket)
Timeline
- Day 1 · Monday (arrival day)
- Check-in from 14:00
- Welcome & integration
- Schedule TBD according to arrivals
- Day 2 · Tuesday
- 9:00 - 10:00 Yoga session
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Mental training workshop
- 12:00 - 17:00 Free time
- 17:00- 17:30 Meditation & breathwork
- 17:30 - 18:30 Group workshop
- 19:30 - 21:00 Group dinner in town
- Day 3 · Wednesday
- 9:00 - 10:00 Yoga session
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Mental training workshop
- 12:00 - 17:00 Free time
- 17:00- 17:30 Meditation & breathwork
- 17:30 - 18:30 Group workshop
- 19:30 - 21:00 Group dinner in town
- Day 4 · Thursday (day trip to Masca & Teide)
- 9:00 - 10:00 Yoga session
- 10:00 - 11:00 Breakfast
- 12:00 - 18:00 Group trip and lunch stop in Masca & Teide
- 19:30 - 21:00 Group dinner in town
- Day 5 · Friday
- 9:00 - 10:00 Yoga session
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Mental workshop
- 12:00 - 17:00 Free time
- 17:00- 17:30 Meditation & breathwork
- 17:30 - 18:30 Group workshop
- 19:30 - 21:00 Group dinner in town
- Day 6 · Saturday (day trip Anaga + Playa de Benijo)
- 9:00 - 10:00 Yoga session
- 10:00 -11:00 Breakfast
- 12:00 - 20:00 Group trip and lunch stop to Anaga & Playa de Benijo
- 20:30 - 21:30 Pizza delivery at villa
- Day 7 · Sunday (departure day*)
- 08:00 - 09:00 Meditation and group circle
- 09:00 - 10:00 Breakfast
- Check-out by 10:00
Details
Day 1
Enjoy one week on the high vibrational, volcanic island of Tenerife
We welcome you on a journey of wellness. Over the course of this week...
- You’ll experience traveling in a different way and connect with like-minded people
- You can experience something new by yourself and with the group
- You can finally relax effectively and learn about mindfulness
- You’ll understand how your brain works and learn new things about yourself
- You discover your obstacles, why they are there and how to overcome them
- You can connect “the dots” about your ideal life and how to achieve it
- You will have new perspective and fresh view on your life
Daily Retreat Themes
Monday: Say Yes
We will meet each other and talk about what we will prepare for you this week.
Tuesday: Intentions Setting
We will talk about your intentions and expectations.
Wednesday: Embrace Discomfort
We will talk about obstacles — cultural and individual.
Thursday: Choose Courage
We will talk about how to build your self-esteem.
Friday: Break Your Boundaries
We will talk about blockages and how to overcome them.
Saturday: Choose How You Change
We will discuss why change is important for our self-development and choose what we want to gain through change, learning how to focus on what really matters.
Sunday: Embrace Change
We will celebrate the last day of our retreat and summarize the process.
Day 2
Engage in mental training workshops, yoga classes, meditation and breathwork sessions
You will partake in daily yoga, meditation, breathwork, and mental training workshop sessions during this retreat.
About the yoga classes
During the retreat you will practice yoga in the morning guided by Emilia. The classes will include sun salutations and yoga poses in a rhythm that connects movement with breath (vinyasa yoga). Each class will be different and connected with the themes of the day with an intensity level that keeps in mind the physical abilities of each participant and the remaining activities of the day. Any levels of yoga practice are welcome, including absolute beginners.
About meditation and breathwork
Learn and practice meditation and breathwork techniques that are simple, effective and easily implemented into your day to day life.
About the mental training workshops
During the workshops and under Sandra's guidance, you will have the amazing opportunity to focus on your needs, habits and desires. Each day has a theme and we will work together to discover your boundaries, to create your goals and decide what you want to do with them. We will work on connecting with our inner child and ask what it desires the most. We will also learn how to be empathetic and sympathetic to ourselves and why this is so important to thrive. The overall goal of this work is to drop the perfectionism, and move forward in your life with courage, kindness and presence.
Day 3
Partake in mental training workshops, yoga classes, meditation and breathwork sessions
Wednesday unfolds much like Tuesday, where you will get to partake in a yoga session in the morning, followed by breakfast and a mental training workshop. Enjoy free time afterwards, before a calming meditation and breathwork session. After our evening group workshop, head into town to enjoy a group dinner.
Day 4
Enjoy a day trip with the group to Masca and Mount Teide
Masca + Teide group trip
A visit to Tenerife wouldn't be complete without taking a trip to its most stunning mountain village Masca and Mount Teide, the world's third largest volcano. First, we will go to Teide National Park. In Las Cañadas del Teide we will make a stop of about 30 minutes, enough time to admire the surroundings of the National Park, not least the emblematic Roque de García. On our way back, we will stop for an hour in Masca for lunch and to explore the village.
Duration: 12:00 - 18:00
Day 5
Participate in mental training workshops, yoga classes, meditation and breathwork sessions
Friday unfolds much like Tuesday and Wednesday — it's another day filled with wellness activities: a yoga session in the morning, followed by breakfast and a mental training workshop. Enjoy free time afterwards, before a calming meditation and breathwork session. After our evening group workshop, head into town to enjoy a group dinner.
Day 6
Embark on a day trip with the group to Anaga and Playa de Benijo
Anaga group trip
On Saturday, we’ll explore the surroundings of the unique lush laurel forest of Anaga, a UNESCO Biosphere Reserve. This place has an authentic rural flavor and feels like a journey back in time to when the relationship between humans and their natural surroundings was much stronger. We’ll stop to unwind, have lunch and maybe dip into the ocean at Benijo beach or in the Roque de Las Bodegas.
Duration: 12:00 - 20:00
Day 7
Departure day
After a morning meditation and group circle session, have one last breakfast at the villa before checking out at 10:00 am.
Note: If you prefer to stay one day longer (as direct flights are on Monday) let us know and we can arrange your extra day stay.
Accommodation
Villa Jazz
The Retreat Space
We want to make your retreat holiday in Tenerife absolutely special, so we’ve chosen Villa Jazz for this retreat — a gorgeous private villa in Costa Adeje, one of the most popular locations in Tenerife. This striking modern garden pool villa has an ideal position in a quiet and modern villas neighborhood, overlooking the ocean and featuring spectacular sunset views. The peaceful atmosphere will allow you to retreat and immerse yourself fully in the experience. This villa has everything you’ll need for a truly enjoyable stay: 5 spacious bedrooms, 4 bathrooms, bed linen, towels, a fully equipped kitchen, lift and a chimney in the inside lounge area, heated pool, sauna, garden, barbecue facilities, free Wi-Fi and free private parking.
Included
- 6 nights accommodation in Villa Jazz
- Daily breakfast
- Daily yoga + meditation + breathwork classes
- Daily personal development workshops
- 2 group trips (Anaga Forest + Masca & Teide)
- Transfers from and to the airport + transport with rental car available for the group
- Workshop materials
Not included
- Security deposit: 50 EUR/person — paid in cash upon arrival and returned at check-out
- Flights — some options from Poland or Romania provided above
- Lunch/Dinner — will be arranged with the group in town or during the excursions
- Yoga mat — please bring your own
- Travel insurance
- Gratuities
Cancellation policy
Refunds for deposits
Once you make a deposit (50% down-payment of the total), your spot is 100% secured and guaranteed for this retreat. We are committed to ensuring we hold that spot for you right up until full payment is made and your trip commences. This means that in the event that you decide to cancel your trip after placing a deposit, we are unable to refund that deposit.
Refunds for fully-paid trips
If you cancel your spot after making full payment, you are entitled to a refund minus the deposit amount that you put down.
- Villa Jazz - Villa Jazz
- Villa Jazz - Villa Jazz
- Villa Jazz - Villa Jazz
- Villa Jazz - Villa Jazz
- Villa Jazz - Villa Jazz
- Enjoy one week on the high vibrational, volcanic island of Tenerife, where you’ll experience traveling in a different way and connect with like-minded people. - Yoga & Beyond
- Here, you can experience something new by yourself and with the group. You can finally relax effectively and learn about mindfulness. - Yoga & Beyond
- Discover your obstacles, why they are there, and how to overcome them. - Yoga & Beyond
- Spend your days in Villa Jazz, a luxury villa located in a modern neighborhood in Costa Adeje — one of the best places to stay in Tenerife! - Villa Jazz
- In this beautiful space, partake in yoga, meditation, breathwork, and mental training workshop sessions each day. - Villa Jazz
- A visit to Tenerife wouldn't be complete without taking a trip to its most stunning mountain village Masca and Mount Teide, the world's third-largest volcano. - Wikimedia Commons
- Make use of Villa Jazz's best amenities during your free time. - Villa Jazz
- Embark on a day trip with the group to Anaga and Playa de Benijo. - Wikimedia Commons