Echoes of the Higher Self: Rise & Restore with Josephine McGrail
Your TourHero
About Josephine McGrail
“Every day I thank the Universe for letting me do this work which is very simple: I am here to share love.”
Josephine McGrail is an international wellness coach, transformational healer, public speaker and yoga facilitator with over 15 years of experience. With a background in ballet and acting Josephine bridges wellness and creativity in a down-to-earth manner. Encouraging us all to create the life we dream of. She is also the co-founder of Nordic Sisters who run retreats and events across the planet, and she is frequently featured in Yoga Magazine, Huffington Post and Wellness Magazine. Josephine runs regular retreats abroad and in the UK, does corporate talks and workshops for her clients including Deloitte, EY, Nexus, Soho House, Mortimer House, Havas, Lululemon, Wolf & Badger, British Red Cross, Teads, Houzz, Greene & Greene, Mental Health First Aid England, to name a few.
All of Josephine's talks and workshops are rooted in her understanding that our mind, body and spirit are all interconnected and for one to be healthy we need to look at all aspects of our being and lifestyle. Through her down to earth, yet informative talks, people walk away with tools and tips that help them find balance in everyday real life.
Instagram Profile
Duration
5 days · 4 nights
Travel Date
Jul 24 – 28, 2024
Activity Level
Moderate
Group Size
8 – 12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, nature, energy work, restoration, transformation
Your Local Guide
AdZENture [ad-ZEN-chur] noun – A state of enlightenment, peace and oneness achieved by immersing oneself fully into the present moment of a unique experience comprised of travel, adventure, nature, culture, community & mindfulness.
AdZENtures has been leading Adventure and Wellness Experiences – aka AdZENtures – all over the world since 2016. They are a woman-owned company based out of Austin, TX as well as Soča Valley, Slovenia. They believe life is meant to be experienced fully… not with a buffer or a ‘comfort’ mode. They create unique and authentic experiences for their guests based on firsthand experience and personal knowledge.
Embark on a 5-day transformative journey in the midst of Slovenia's wild nature. Under the expert guidance of international wellness coach, Josephine McGrail, this immersive wellness retreat is designed to guide you towards alignment, growth, and holistic health. Hosted in the serenely beautiful Kamp Koren, nestled amidst lush green terraces, you'll stay in luxurious ECO Chalets, finding balance and tranquility in nature's nurturing embrace.
This retreat weaves together yoga, guided meditation, journaling, and nature excursions into a tapestry of soulful exploration and healing. With every sunrise and sunset, you'll embrace Mother Nature's grounded energy and delve deeper into authenticity, vibrational healing, and self-discovery, awakening your higher self. Surrender to the mystical call of your soul's purpose and step into a journey of restoration and empowerment. Let Slovenia's beautiful landscape be the backdrop for your transformation.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 10, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by April 10, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
About Josephine McGrail
“Every day I thank the Universe for letting me do this work which is very simple: I am here to share love.”
Josephine McGrail is an international wellness coach, transformational healer, public speaker and yoga facilitator with over 15 years of experience. With a background in ballet and acting Josephine bridges wellness and creativity in a down-to-earth manner. Encouraging us all to create the life we dream of. She is also the co-founder of Nordic Sisters who run retreats and events across the planet, and she is frequently featured in Yoga Magazine, Huffington Post and Wellness Magazine. Josephine runs regular retreats abroad and in the UK, does corporate talks and workshops for her clients including Deloitte, EY, Nexus, Soho House, Mortimer House, Havas, Lululemon, Wolf & Badger, British Red Cross, Teads, Houzz, Greene & Greene, Mental Health First Aid England, to name a few.
All of Josephine's talks and workshops are rooted in her understanding that our mind, body and spirit are all interconnected and for one to be healthy we need to look at all aspects of our being and lifestyle. Through her down to earth, yet informative talks, people walk away with tools and tips that help them find balance in everyday real life.
Instagram Profile
Duration
5 days · 4 nights
Travel Date
Jul 24 – 28, 2024
Activity Level
Moderate
Group Size
8 – 12
Transportation
Van
Embark on a 5-day transformative journey in the midst of Slovenia's wild nature. Under the expert guidance of international wellness coach, Josephine McGrail, this immersive wellness retreat is designed to guide you towards alignment, growth, and holistic health. Hosted in the serenely beautiful Kamp Koren, nestled amidst lush green terraces, you'll stay in luxurious ECO Chalets, finding balance and tranquility in nature's nurturing embrace.
This retreat weaves together yoga, guided meditation, journaling, and nature excursions into a tapestry of soulful exploration and healing. With every sunrise and sunset, you'll embrace Mother Nature's grounded energy and delve deeper into authenticity, vibrational healing, and self-discovery, awakening your higher self. Surrender to the mystical call of your soul's purpose and step into a journey of restoration and empowerment. Let Slovenia's beautiful landscape be the backdrop for your transformation.
Timeline
- Day 1 · July 24, 2024 · Kobarid
- Arrive at Ljubljana Slovenia airport
- Group transfer from airport to accommodation
- Check-in at Kamp Koren ECO Chalets
- Get settled, freshen up, explore the grounds & mingle with retreat companions
- Welcome dinner
- Day 2 · July 25, 2024 · Kobarid
- Morning yoga session
- Light breakfast
- Guided meditation & journaling
- Nourishing lunch
- Afternoon yoga session
- Free evening — relax, unwind, explore on own
- Dinner at award-winning Local Hut
- Day 3 · July 26, 2024 · Kobarid
- Morning yoga session
- Light breakfast
- Guided waterfall hike
- Nourishing lunch
- Afternoon yoga session
- Free evening — relax, unwind, explore on own
- Dinner
- Day 4 · July 27, 2024 · Kobarid
- Light breakfast
- Guided meditation & journaling
- Canyon gorge hike & offsite yoga
- Lunch
- Free evening — relax, unwind, explore on own
- Riverside campfire dinner
- Day 5 · July 28, 2024 · Departure
- Light breakfast
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1 · July 24, 2024
A Welcoming Embrace: Initiating the Path of Inner Growth in Kobarid
Upon landing at Ljubljana Slovenia Airport, you'll find yourself being warmly greeted by the vibrant energy of Slovenia, a gateway to the soul-nourishing retreat led by inspiring wellness coach Josephine McGrail. A group transfer will be provided to transport you from the airport to Kobarid, where your transformational journey will unfold.
Upon arrival at Kamp Koren, you'll be embraced by the calm and earthly vibrations of the ECO Chalets, designed to mirror the harmonic interplay of nature's elements. These chalets, nestled amidst the whispering trees and thriving green terraces, await to be your sanctuary of healing and rejuvenation for the coming days. Take this time to settle into your new home, freshen up, and allow your senses to acquaint with the tranquility of the surroundings. Stroll around the grounds, breathe in the fresh air, and let your inner child embrace the joy of the outdoors as you mingle with your new companions, fellow retreat-goers who share your quest for holistic health and soul-purpose alignment.
As dusk gently descends, we'll gather under the twilight skies for a welcome dinner; a soulful union of divine flavors and human connection, marking the beginning of our transformational journey towards our higher self and mystical remembrance. You are here, in alignment, ready for growth, healing, and transcendence.
Day 2 · July 25, 2024
Awakening Vibrations: A Personal Pilgrimage Into Mindfulness
Day 2 commences with the golden hues of dawn kissing the landscape, inviting you into an invigorating morning yoga session with Josephine. This practice, infused with the energy of the morning sun, will guide you towards inner alignment and awaken your sense of vitality. The yoga session will be followed by a light breakfast to nourish your body and set the tone for the day.
The heart of the morning will see us delving into guided meditation and journaling, a sacred space for self-exploration, authenticity, and introspection. This journey invites you to uncover your weaknesses and doubts, allowing you to identify what should no longer serve you. Embrace the healing power of self-expression and work on your growth, casting away negativity and blockages.
As the day's energy peaks, a nourishing lunch will ground us, fueling our bodies for an afternoon yoga session. This second practice of the day will guide you towards deeper self-connection, strengthening your mental and physical stamina. As evening arrives, enjoy some relaxation as you unwind and explore the enchanting surroundings at your own pace. Then, for dinner, we'll regroup for a divine gastronomic experience at the award-winning Local Hut.
Day 3 · July 26, 2024
From Stillness to Motion: A Day of Exploration and Natural Wonder
With the first light of day, we invite you for another morning yoga session. Infuse your spirit with the gentle vibrations of the waking world, aligning breath and movement in a sacred dance of wakefulness. As the sun climbs higher, satiate your body with a light breakfast to prepare yourself for the day's adventure.
The highlight of the morning is a guided hike to one of Slovenia's enchanting waterfalls. Here, amidst the natural resonance of cascading water, you'll feel the omnipresent vibrations of nature, a reminder of our own fluidity and transformative power. After a nourishing lunch, an afternoon yoga session further anchors this feeling of connectedness, deepening our engagement with our higher self.
The evening is free for you to spend as your spirit calls, unfolding as a perfect canvas for relaxation, exploration or simply unwinding in your own sacred space. Finally, we gather for a communal dinner to close the day.
Day 4 · July 27, 2024
Embracing Growth, Healing and Wholeness in Slovenia's Wild Beauty
The morning begins gently with a light breakfast, awakening your senses to the delights of a new day. Following this, we'll meet in the heart-space of guided meditation and journaling, an intimate interlude for reflection. This session, we encourage you to find your inner light in order to nudge your spirit towards greater self-awareness.
As the sun ascends further, we'll venture offsite for an invigorating canyon gorge hike, journeying into the womb of nature. Here, amidst raw and untamed beauty, we'll have an outdoor yoga session. Cradled by the elemental embrace of the earth, let us deepen our holistic health journey and merge our energy with the profound rhythms of Mother Nature.
We reconvene for a nourishing lunch before letting the afternoon unfold in leisure. Use this time of personal exploration and relaxation to resonate with the healing frequencies of our surroundings. The day culminates in a riverside campfire dinner, a communion with the primal element of fire. As we break bread, the flames dancing in harmony with the river's song, we collectively celebrate our journey towards transformation, the alchemical process of healing, and the sacred path to holistic health.
Day 5 · July 28, 2024
It’s time to say goodbye to our beautiful sanctuary and head home
On our final morning, enjoy a light breakfast and reflect on the transformative journey you've embarked upon, embracing the fulfillment and growth you've experienced. Once you check out of this sanctuary, catch your transfer back to the airport. As we part ways, the retreat may end, but the journey within continues. You are now a beacon of light and a vessel of healing, returning to the world empowered, transformed, and more deeply connected to your higher self. Safe travels.
Accommodation
Kamp Koren ECO Chalets
Kamp Koren Kobarid Slovenia is an eco campground that strives toward nature-friendly principles and being an environment-friendly campsite, going so far as to be awarded the European Ecolabel in 2011. It is the first Slovene campsite to acquire this certification. The campground is home to a collection of ECO Chalets, six in total, designed on the terraces of the grounds and offering a luxurious stay. Each chalet can be occupied by up to 6 people, and is equipped with plenty of amenities for a comfortable stay.
Each chalet is laid out as such: on ground level, an entrance hall, a large living room with a couch, a TV set, a dining corner, and a kitchen that includes a fridge can be found. You will also find a bathroom with a shower. On the upper floor, there are two bedrooms, each offering two comfortable beds that can be transformed into a double bed. Complimentary Wi-Fi connection is available. Room type: Double occupancy (Eco-Chalets). Room Configuration: Twin beds.
Included
- 4 nights at Kamp Koren ECO Chalets
- Shared double occupancy in accommodation
- All meals
- All activities described in the itinerary
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- Additional food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Available add-on
Private session – Energy healing
Book this add-on for a private energy healing session with Josephine.
Price: GBP 120
3 spots left
Wellness coaching
Book this add-on for a wellness coaching session with Josephine.
Price: GBP 120
1 spot left
Aroma therapy
Book this add-on for an aroma therapy session with Josephine.
Price: GBP 120
1 spot left
Crystal facial
Book this add-on for a crystal facial session with Josephine.
Price: GBP 120
1 spot left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 10, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by April 10, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Come together for a wonderful welcome dinner. As you dine with your fellow retreat companions, embrace the sense of community and belonging that fills you with warmth and love. Celebrate the start of a very special journey together. - Annie Spratt
- Through journaling, we'll uncover insights into our true selves and our path forward, setting intentions for the rest of our journey. - Pexels: ROMAN ODINTSOV
- Add-on: Aroma therapy - Chelsea shapour
- Add-on: Crystal facial - Pexels: Arina Krasnikova
- Kamp Koren ECO Chalets - Kamp Koren ECO Chalets
- Kamp Koren ECO Chalets - Kamp Koren ECO Chalets
- Kamp Koren ECO Chalets - Kamp Koren ECO Chalets
- Kamp Koren ECO Chalets - Kamp Koren ECO Chalets
- Kamp Koren ECO Chalets - Kamp Koren ECO Chalets
- Upon arrival at Kamp Koren, you'll be embraced by the calm and earthly vibrations of the ECO Chalets, designed to mirror the harmonic interplay of nature's elements. - Kamp Koren
- These chalets, nestled amidst the whispering trees and thriving green terraces, await to be your sanctuary of healing and rejuvenation for the coming days. - Kamp Koren
- We'll meet in the heart-space of guided meditation and journaling, an intimate interlude for reflection. Find your inner light and nudge your spirit towards greater self-awareness. - Pexels: ROMAN ODINTSOV
- The day culminates in a riverside campfire dinner, a communion with the primal element of fire. As we break bread, the flames dancing in harmony with the river's song, we collectively celebrate our journey. - Toa Heftiba
- Embark on a guided hike to one of Slovenia's enchanting waterfalls. Here, amidst the natural resonance of cascading water, you'll feel the omnipresent vibrations of nature, a reminder of our own fluidity and transformative power. - Facebook: Kamp Koren
- We'll venture offsite for an invigorating canyon gorge hike, journeying into the womb of nature. Here, amidst raw and untamed beauty, we'll have an outdoor yoga session. - Facebook: Kamp Koren