Women in Monchique: Inner Wellness Retreat in Portugal with Nicole Wilkinson
Your TourHero
Duration
6 days · 5 nights
Travel Date
Sep 17 - 22, 2023
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, personal growth, relaxation, nature
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Women deserve nothing but the best, and that’s exactly why you should reserve your spot on this six-day getaway to a secluded mountain town in Portugal.
You’ll spend five nights at a luxe villa resort where you can unplug, rest, and relax, along with actively participating in an internal transformation that will leave you feeling like a new person. Through a variety of sessions, Nicole will help you identify toxic behaviors and thought patterns, set goals and create boundaries, and teach you how to manage your self-care, so that you can be the best woman you can be.
Don’t miss out on a chance to release what no longer serves you with like-minded travelers who understand the peaks and valleys of womanhood. Join us in Monchique and let your healing journey begin.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 14, 2023. If the departure is cancelled out of your control, you will be alerted by June 14, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Duration
6 days · 5 nights
Travel Date
Sep 17 - 22, 2023
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport transfers
Women deserve nothing but the best, and that’s exactly why you should reserve your spot on this six-day getaway to a secluded mountain town in Portugal.
You’ll spend five nights at a luxe villa resort where you can unplug, rest, and relax, along with actively participating in an internal transformation that will leave you feeling like a new person. Through a variety of sessions, Nicole will help you identify toxic behaviors and thought patterns, set goals and create boundaries, and teach you how to manage your self-care, so that you can be the best woman you can be.
Don’t miss out on a chance to release what no longer serves you with like-minded travelers who understand the peaks and valleys of womanhood. Join us in Monchique and let your healing journey begin.
Timeline
- Day 1 · Monchique
- Arrive in Monchique
- Group transfer from airport to accommodation
- Check-in at Villa Foia
- Free time
- Welcome dinner and ice breaker activity
- Day 2 · Monchique
- Morning breakfast
- (09:30) Focused meditation
- (10:00 - 12:30) Session 1
- Lunch, free time, and reflection
- (14:00 - 16:00) Session 2
- Happy hour yoga
- Free time or coaching session (see add-ons)
- Dinner
- Day 3 · Monchique
- Morning breakfast
- (09:30) Walking meditation
- (10:00 - 12:30) Session 1
- Lunch, free time, and reflection
- (14:00 - 16:00) Session 2
- Wine tasting
- Return to villa
- Free time or coaching session (see add-ons)
- Dinner
- Day 4 · Monchique
- Morning breakfast
- (09:30) Visualization meditation
- (10:30 - 12:30) Session 1
- Lunch, free time, and reflection
- Jacuzzi session
- Reflection and free time or coaching session (see add-ons)
- Dinner
- Day 5 · Monchique
- Morning breakfast
- (09:30) Body scan meditation
- (10:00 - 12:30) Session 1
- Lunch, free time, and reflection
- (14:00 - 16:00) Session 2
- Break and reflection
- Boat ride along the coast
- Return to villa
- Dinner
- Day 6 · Departure
- (9:30) Breakfast
- (10:00 - 11:00) Loving-kindness meditation
- Reflection time and receive learning gifts
- Check out of accommodation
- Group transfer to airport
- Journey ends
Details
Day 1
Welcome to Monchique – Portugal’s hidden gem in the mountains
We’re so glad you’ve made arrangements to be here with us in Portugal for a peaceful and relaxing women’s retreat with Nicole. It’s time to put you first! Once you land, take your group transfer from the airport, check-in at your luxe villa, and enjoy some free time to get your bearings.
In the evening, we’ll come together and meet the group in the form of a welcome dinner and ice breaker activity. Get ready for a week of fun and relaxation with like-minded women who need (and deserve) some serious R&R. Grab a glass of your favorite drink and toast to a stellar retreat ahead!
Day 2
Dive into your first sessions with Nicole that center on self-care, addressing toxic habits, and creating anchors
Rise and shine to your first full day in this beautiful Portuguese paradise. After a delicious breakfast, we’ll come together for a focused meditation session that will help us ground and center before our first session with Nicole. Today will focus on taking responsibility for your own self-care and addressing toxic habits and beliefs. We’ll break for lunch with some free time to reflect on all that we’ve covered before session 2, which centers on identifying and silencing your inner critic. Nicole will help you create anchors, the tools to use when you feel yourself slipping back into these patterns. This is just the start to the toolkit you’ll cultivate that you’ll take home with you when you leave this retreat!
We’ll have more free time after this session to decompress, then it’s back together with the group for this evening's activity: happy hour yoga. A more lighthearted session, it's a great opportunity to bond with your fellow travelers and spend more time getting in tune with your body. You’ll be on your own for dinner, but this is also the time to book an optional coaching session or spa treatment. No matter what you choose, breathe in the peace and quiet of the mountains.
Day 3
Today, we’ll focus on letting go and creating boundaries in between meditation, great food, and a group wine tasting
We’ll start another beautiful day with breakfast and a walking meditation before jumping into day 2 of our sessions with Nicole. Our time will be spent learning to let go of what’s holding us back mentally, emotionally, physically, and spiritually, along with creating and maintaining healthy boundaries. When the sun sets, we’ll come together for a delectable wine tasting, before we break for dinner. Enjoy it all!
Day 4
Enjoy free time today after meditation, a session geared towards personal values, and a Jacuzzi session in the afternoon
Another day in Monchique will bring us nothing but peace and quiet with a chill breakfast overlooking the property and a delightful meditation session to get our minds and hearts aligned. From here, it’s off to our next session which will focus on identifying personal values and the importance they play in our lives. However, today is a little different because after lunch, we’ll enjoy some free time before a group Jacuzzi session! There is no better way to relax in paradise.
Day 5
Reclaim your authentic self and set some SMART goals before a boat ride along the coast
We’ll get focused and ready for today’s work with a morning body scan meditation session. From here, Nicole will help us reclaim our authentic selves and show us how to set SMART goals covered on the Wheel of Life.
After some free time at the villa, we’ll enjoy a boat ride along the coast before we come together for one last group dinner, a time where we can reflect on all that we’ve learned about ourselves and celebrate the path ahead. Live it up on this last night in Portugal!
Day 6
Say goodbye to a successful women’s retreat with breakfast, a morning activity, and time for reflection and gifts
Can you believe it’s our last day of the retreat? We have to pack up, but we’re not leaving just yet. After breakfast, we’ll participate in one final meditation, then leave some time for a group reflection and gifts. Savor these last few hours and take pride in the inner work you’ve accomplished! From here, we’ll all jump in our transfer and head to the airport. We hope you leave here feeling rested, rejuvenated, and ready to return home with a new sense of joy and confidence. Safe travels and be well!
Accommodation
Villa Foia
Nestled in the colorful mountain town of Monchique, at the foot of the Fóia and Picota mountains, is the welcoming luxury of Villa Foia. Just a short drive from the coastal beaches, this charming area is the perfect place for any type of retreat. Rest your head each night in a cozy room with all the modern amenities you crave, and enjoy the property’s stunning terrace pool, hot tub, yoga deck, outdoor spaces, and so much more to help you reconnect with yourself and nature in Portugal. Room type: Double. Room configuration: Run of house.
Included
- 5 nights at Villa Foia
- Double occupancy in accommodation
- All meals (breakfast, lunch & dinner)
- 1 group airport arrival transfer to villa
- 1 group airport departure transfer from villa
- Daily sessions & activities with Nicole
Not included
- Flights
- All food not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Private room upgrade
Book this add-on to upgrade from a shared room at Villa Foia to one that is entirely private.
Price: EUR 425
12 spots left
Private coaching session on day 2
Take your wellness journey to the next level with a private coaching session on the evening of day 2.
Price: EUR 60
12 spots left
Private coaching session on day 3
Take your wellness journey to the next level with a private coaching session on the evening of day 3.
Price: EUR 60
12 spots left
Private coaching session on day 4
Take your wellness journey to the next level with a private coaching session on the evening of day 4.
Price: EUR 60
12 spots left
Private coaching session on day 5
Take your wellness journey to the next level with a private coaching session on the evening of day 5.
Price: EUR 60
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 14, 2023. If the departure is cancelled out of your control, you will be alerted by June 14, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
Your place is guaranteed at the time of full payment. However, if you decide to cancel your trip, we will be unable to offer any refunds for the amount paid.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Tonight, come together for our first meal as we enjoy an inviting welcome dinner. - Juliette F
- Vila Foia - Vila Foia
- Add-on: Private coaching session - Unsplash: Katerina May
- Enjoy a sunset boat ride along the coast before one final meal as a group. - Unsplash: Marc Wieland
- Vila Foia - Vila Foia
- Vila Foia - Vila Foia
- Vila Foia - Vila Foia
- Vila Foia - Vila Foia
- Welcome to Monchique, Portugal - a charming mountain town that's filled with nature, peace, and harmony. - Wikimedia Commons
- Use your free time to relax on the gorgeous property. - Facebook: Vila Foia
- There's no better way to start the day than outdoors in meditation. - Facebook: Vila Foia
- We'll take our meditation into nature with a walking session to start the day. - Unsplash: Steffan Mitchell
- Start your day on the yoga deck aligning your mind and body. - Facebook: Vila Foia
- Don't forget about the property's stunning pool! - Facebook: Vila Foia
- Start the day with breakfast and morning meditation to ensure you are fueled, aligned, and ready to dig into your first sessions with Nicole. - Unsplash: Надя Кисільова
- Each day, we'll participate in two sessions with Nicole, who will help us rewrite our inner landscapes and find peace and new skillsets to take with us back home. - Unsplash: Alexis Brown
- Every breakfast will offer the same pristine views of the lush landscape. - Facebook: Vila Foia
- Enjoy an outing to a local vineyard for a delightful wine tasting experience. - Unsplash: Kelsey Knight
- Add-on: Private room upgrade - Vila Foia