Sara Beauchemin is a dedicated mother of three and a passionate studio owner. With a 500 RYT certification and a background as a personal trainer, she has cultivated a deep understanding of movement and wellness. As a Master Trainer for BMVMNT, she imparts her expertise to inspire and educate others in the fitness community.
Sara's mission centers around empowering women on their path to a healthier lifestyle. Her approach is anything but conventional – she blends various movement styles into her practice, creating a one-of-a-kind experience for each individual. Guided by the rhythm of music, Sara's movements come alive with a vibrant energy that she shares generously with her classes. Her commitment to her students' well-being is evident in the passion and dedication she brings to every session. Sara Beauchemin is not just a fitness enthusiast; she's a guiding light for those seeking a holistic and invigorating journey to wellness.
Trade the daily grind for mountain views, deep breaths, and a whole lot of self-care. Escape to a serene yoga retreat nestled in the breathtaking mountains of Portugal, where nature, mindfulness, and tranquility come together to refresh both body and soul. From flowing through yoga sessions with breathtaking backdrops to indulging in the region’s finest olive oils and wines, every moment is designed to nourish your body and soul. Whether you’re zipping through rugged trails on an exhilarating buggy tour, wandering the charming streets of Monchique, or sinking into a restorative meditation led by Sara, this retreat offers the perfect balance of adventure and relaxation. It’s the ultimate escape for anyone craving a reset – wellness warriors, curious explorers, and break-needing professionals alike will find solace here. With a thoughtfully curated itinerary that blends movement, mindfulness, and a touch of indulgence, you'll leave feeling recharged, inspired, and ready to carry that vacation glow into everyday life.
-Welcome to Portugal! Your journey officially begins as you touch down at Faro International Airport, where the rolling hills of the Algarve set the tone for the days ahead.
-A scenic group transfer whisks you away to Villa Foia, your serene sanctuary nestled in the lush Monchique mountains. Surrounded by panoramic views and crisp mountain air, this hidden gem is the perfect spot to unplug and unwind.
-After checking in, settle into your tranquil retreat space and take a deep breath – this week is all about centering yourself.
-The evening brings a relaxing dinner and free time to explore the villa’s peaceful surroundings or just kick back and soak in the stillness.
-It's time to stretch into your day with a refreshing yoga session, where the gentle morning breeze and stunning Monchique views set the perfect backdrop for your practice.
-After breakfast, get ready to indulge in one of Portugal’s finest traditions: an olive oil tasting experience. Discover the rich flavors and health benefits of this liquid gold as you explore its deep-rooted history in the region.
-Following a delicious lunch, the afternoon is yours to enjoy. Take a dip in the pool, lounge around the villa, or venture out on your own. It’s up to you!
-As the sun begins to set, a restorative yoga and meditation session will guide you into a state of deep relaxation, helping you melt away any lingering tension.
-Wrap up the day with a peaceful dinner, feeling refreshed and fully immersed in the retreat’s soothing vibes.
-Kick off the day with a rejuvenating yoga session, letting the peaceful mountain air energize your mind and body.
-Post-breakfast, shift gears (literally) as you embark on an exhilarating buggy tour through the rugged landscapes of Monchique. Feel the thrill as you navigate winding trails, soak in breathtaking vistas, and embrace the raw beauty of Portugal’s countryside.
-After the adventure, refuel with a satisfying lunch and enjoy some well-deserved free time to lounge, explore, or reflect.
-As evening approaches, it's time to slow down with a restorative yoga and meditation session, bringing balance back to body and soul.
-Let the day's excitement melt away as you ease into a cozy dinner, feeling grounded and grateful for the perfect blend of adventure and relaxation.
-A refreshing yoga session begins our day, allowing the crisp Monchique air to awaken your senses and set the tone for the adventures ahead.
-Venture out on a scenic day trip to Monchique, a charming mountain town known for its lush landscapes, thermal springs, and artisan traditions. Wander through its cobblestone streets, soak in the panoramic views, and perhaps pick up a handcrafted souvenir that speaks to your soul.
-Enjoy some free time to unwind back at the villa, whether that means lounging poolside, journaling, or continuing your exploration
-It’s our final full day here in full tranquility – Ease into the day with a grounding yoga session, letting the gentle mountain breeze and panoramic views of Monchique inspire your final morning practice.
-Following breakfast, it’s time to delight your senses with a wine tasting experience. Discover the rich flavors and unique notes of Portugal’s renowned wines, learning about the region’s winemaking traditions while savoring every sip.
-Take the afternoon at your own pace. Dive into a good book, take a nature walk, or circle back to one of your favorites you discovered here.
-As the day winds down, a restorative yoga and meditation session invites you to find balance and unwind. The evening wraps up with a delicious dinner, leaving you feeling relaxed, refreshed, and a little more in tune with the good things in life as we say farewell to the space that has held us the last five days and the community we have formed with each other.
-One final breakfast spent at Villa Foia, savoring the peaceful morning views and reflecting on the transformative days spent in Monchique closes out our time here.
-With hearts full and spirits rejuvenated, it’s time to check out and embark on the journey back home. A group transfer will take you to Faro International Airport, where goodbyes are bittersweet – but the memories, new friendships, and refreshed mindset will stay with you long after you leave.
-As you head home, take the wellness, relaxation, and inspiration you've found here and carry it forward into everyday life. See you on the mat again soon?
