Rest, Relax, Renew in Portugal: Restore Your Spirit with Collette Ouseley-Moynan & Adam Di Marco

-Begin your journey with a warm welcome as you are picked up from Humberto Delgado (Lisbon) Airport, setting the tone for a transformative retreat ahead.

-Arrive at our stunning retreat space in São João das Lampas, located near Sintra, and get settled into the sanctuary.

-As evening arrives, connect with your fellow retreat participants over a nourishing dinner. During this time, we'll foster community and set the stage for an enriching experience of growth, relaxation, and renewal on this wonderful retreat.

-Start your day with a revitalizing yoga session. Together with Collette and Adam, you are invited to flow through a dynamic vinyasa session designed to awaken and invigorate your body, mind, and spirit.

-Enjoy a nourishing breakfast, energizing your body for the day ahead.

-After a day of free time and relaxation, ease into the evening with a calming yin yoga session. This practice will help release tension and promote deep relaxation.

-The night concludes with a delightful community dinner where we come together to share our experiences, thoughts, and laughter over good food and lovely company.

-Begin your day with a nourishing breakfast to fuel your body, then embark on a guided tour to discover Sintra's Castle. There are at least six castles in Sintra, each standing as unqiue symbols of a time when kings and queens ruled the land.

-As the day winds down, gather for a wholesome dinner, sharing experiences and reflections.

-End the evening with a restorative yoga session, allowing your body to relax and rejuvenate, preparing for another day of transformation.

-Start your morning with a refreshing vinyasa yoga session to awaken your body and mind.

-Enjoy a wholesome breakfast to prepare for an inspiring day ahead.

-Participate in an activity designed to enhance your retreat experience, fostering connection and growth. You can take part in an optional surf lesson and learn to ride the waves.

-Unwind with a soothing yin yoga session, promoting relaxation and deep stretching. Then, conclude the day with a nourishing dinner, sharing stories and experiences with the community.

-Begin your day with an invigorating vinyasa yoga session followed by a nourishing breakfast, setting a positive tone for the beautiful day ahead.

-Spend the afternoon enjoying beach time, soaking up the sun, and connecting with nature by the sea.

-Relax and rejuvenate with a calming yin yoga session, releasing tension and promoting inner peace.

-End the day with a delicious dinner, sharing moments of joy and reflection with your fellow retreat companions.

-Start your final day with a nourishing breakfast, savoring the last moments of this transformative retreat.

-Bid farewell to new friends and cherished memories as we prepare for departure.

-Check out and transfer to Humberto Delgado (Lisbon) Airport, carrying the retreat's peace and rejuvenation into your journey ahead.