Reset & Reconnect: 7-Day Yoga Retreat in Guatemala with Thai James
Your TourHero
Thai James is a 500-hr certified yoga teacher based out of Brooklyn. He provides empowering classes of mindful movement hoping to curate a practice of abundance and self exploration. In addition to his passion for alignment and muscle engagement, Thai encourages students to weave in elements of playfulness and curiosity, truly making the experience their own. His commitment to diversity and inclusion are at the forefront of his practice, ensuring everyone can access the benefits of yoga and movement.
Duration
7 days · 6 nights
Travel Date
Feb 18 - 24, 2024
Activity Level
Moderate
Group Size
9 - 10
Transportation
Van, boat
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, nature, adventure, authenticity, diversity, inclusion
Your Local Guide
Due South Travels is a travel company that specializes in providing unique and authentic travel experiences in Guatemala. With core services that include travel planning and custom guided tours, Due South Travels prides itself on its ability to execute complete in-country travel experiences in an organized, safe, and efficient way. Their team of professional guides and local experts provide personalized attention to each traveler, ensuring that they have a meaningful and unforgettable experience in Guatemala.
Immerse yourself in a transformative experience in Guatemala, where the focus is on resetting and restarting your mind, body, and spirit. Set amidst the awe-inspiring beauty of Lake Atitlán, surrounded by majestic volcanoes and lush greenery, this retreat provides the perfect sanctuary for self-discovery, rejuvenation, and reconnection with nature. Our expertly crafted program is designed to gently guide you on a journey of personal growth, allowing you to rediscover inner peace and create a renewed sense of balance in your life.
Each day begins with an invigorating morning yoga session, led by Thai, which harmonizes your body and mind for the day's activities. Throughout your stay, you'll have the opportunity to explore the picturesque villages, vibrant local culture, and breathtaking landscapes of the region, while also engaging in meaningful shared experiences with fellow retreat participants. From captivating mountain hikes to fascinating artisan village tours, our daily activities will leave you feeling inspired, uplifted, and more connected to the world around you.
Let the serenity of Lake Atitlán and the warmth of the Guatemalan culture provide the perfect backdrop for your journey of renewal, as you emerge from this retreat feeling ready to embrace life with newfound vigor and clarity. Book now and secure your spot today!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 28, 2023. If the departure is cancelled out of your control, you will be alerted by November 28, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until November 28, 2023 for a refund, excluding the deposit. After this date, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Thai James is a 500-hr certified yoga teacher based out of Brooklyn. He provides empowering classes of mindful movement hoping to curate a practice of abundance and self exploration. In addition to his passion for alignment and muscle engagement, Thai encourages students to weave in elements of playfulness and curiosity, truly making the experience their own. His commitment to diversity and inclusion are at the forefront of his practice, ensuring everyone can access the benefits of yoga and movement.
Duration
7 days · 6 nights
Travel Date
Feb 18 - 24, 2024
Activity Level
Moderate
Group Size
9 - 10
Transportation
Van, boat
Immerse yourself in a transformative experience in Guatemala, where the focus is on resetting and restarting your mind, body, and spirit. Set amidst the awe-inspiring beauty of Lake Atitlán, surrounded by majestic volcanoes and lush greenery, this retreat provides the perfect sanctuary for self-discovery, rejuvenation, and reconnection with nature. Our expertly crafted program is designed to gently guide you on a journey of personal growth, allowing you to rediscover inner peace and create a renewed sense of balance in your life.
Each day begins with an invigorating morning yoga session, led by Thai, which harmonizes your body and mind for the day's activities. Throughout your stay, you'll have the opportunity to explore the picturesque villages, vibrant local culture, and breathtaking landscapes of the region, while also engaging in meaningful shared experiences with fellow retreat participants. From captivating mountain hikes to fascinating artisan village tours, our daily activities will leave you feeling inspired, uplifted, and more connected to the world around you.
Let the serenity of Lake Atitlán and the warmth of the Guatemalan culture provide the perfect backdrop for your journey of renewal, as you emerge from this retreat feeling ready to embrace life with newfound vigor and clarity. Book now and secure your spot today!
Timeline
- Day 1 · Lake Atitlán
- Arrive at La Aurora International Airport in Guatemala City
- Group transfer from airport to accommodation
- Check-in at The Yoga Forest Retreat Center
- Free time
- Brief orientation
- 6:00 pm – Welcome dinner
- Day 2 · Lake Atitlán
- 8:00 am – Morning yoga with Thai
- 10:00 am – Breakfast
- 11:00 am – Group departure to San Juan La Laguna
- Artisan village tour
- Return to accommodation
- 5:00 pm – Group dinner
- Day 3 · Lake Atitlán
- 8:00 am – Morning yoga with Thai
- 10:00 am – Breakfast
- Free day/optional activity (see add-ons)
- 5:00 pm – Group dinner
- Day 4 · Lake Atitlán
- 8:00 am – Morning yoga with Thai
- 10:00 am – Breakfast
- 11:00 am – Group departure to nature reserve
- Half-day experience at Reserva Natural Atitlán
- 4:00 pm - Return to accommodation
- 5:00 pm – Group dinner
- Day 5 · Lake Atitlán
- 8:00 am – Morning yoga with Thai
- 10:00 am – Breakfast
- Free day/optional activity (see add-ons)
- 5:00 pm – Group dinner
- Day 6 · Lake Atitlán
- 8:00 am – Morning yoga with Thai
- 10:00 am – Breakfast
- 11:00 am – Group departure to Santa Cruz La Laguna
- Half-day mountain hike
- 4:00 pm - Return to accommodation
- 5:00 pm – Farewell dinner
- Day 7 · Depature
- 8:00 am – Breakfast
- Check out of accommodation
- 11:00 am – Group transfer to La Aurora International Airport in Guatemala City
- Journey ends
Details
Day 1
Welcome to Guatemala – travel to Lake Atitlán and enjoy a welcome dinner to kick off the retreat
We’re thrilled to have you join us for an unforgettable journey of relaxation, rejuvenation, and self-discovery in Guatemala, nestled in the picturesque surroundings of Lake Atitlán. Upon arrival at La Aurora International Airport in Guatemala City, meet your group in the airport cafe, and once all members arrive, take a private van to your home away from home. We suggest the latest arrival by 1:00 pm to ensure you have ample time to travel to your accommodation.
When you arrive at the retreat center, you’ll be captivated by the enchanting beauty of Lake Atitlán, surrounded by three majestic volcanoes. The attentive staff will ensure a smooth check-in process so you can settle into your accommodations and start unwinding right away.
Once you’ve had a chance to freshen up, join us for a brief orientation session. Our retreat facilitators will provide you with essential information about the retreat, the daily schedule, and the amenities available at the hotel. This is also a great time to get to know your fellow retreat attendees, ask any questions, and share your intentions for the retreat.
The first day culminates with a sumptuous welcome dinner at 6:00 pm, featuring delectable local cuisine prepared with love by the talented chefs. As you enjoy the flavors of Guatemala, take this time to connect with the group, sharing stories and building new friendships that will last beyond the retreat. We’re honored to have you as our guest and look forward to guiding you through this transformative journey.
Day 2
Start the day with a morning yoga session, then explore the charming village of San Juan La Laguna
Rise and shine to the beauty of the lake and the sacred energy it contains. Begin your day with an invigorating morning yoga session led by Thai that will gently awaken your senses and prepare you for the adventures ahead. From here, we’ll enjoy a delicious and nutritious breakfast, featuring an array of fresh, locally-sourced ingredients. Once we’re fueled and ready to go, we’ll embark on an exciting journey to the charming village of San Juan La Laguna. Here, you'll be taken on a fascinating artisan village tour by our knowledgeable local guide. Discover the intricate craftsmanship of the local artisans, including weaving demonstrations showcasing the use of natural dyes, and marvel at the stunning creations on display in the art galleries. Along the way, you'll also have the opportunity to learn about and sample the village's delectable chocolate and coffee, both integral parts of the local economy and culture.
After a day filled with memorable experiences and inspiring encounters, the group will gather at 5:00 pm for a scrumptious dinner at the retreat. Savor the exquisite flavors of traditional Guatemalan cuisine as you reflect on your day's adventures and connect with your fellow retreat participants.
Day 3
Choose your own adventures in Guatemala
After a restful sleep, we’ll meet the group for our morning yoga session – a time to center, ground, and prepare for another incredible day at the lake. From here, your schedule is free and clear. Chill at the retreat or consider booking an optional add-on activity, such as a SUP or kayak tour, cooking class and beading workshop, or horseback riding excursion. (See add-ons for pricing and more information.) No matter what you choose, we’ll meet back up at the hotel for a delicious group dinner and share the stories from our day.
Day 4
Spend the day connecting with nature through a trip to Reserva Natural Atitlán for hiking, zip-lining, and wildlife immersions
Today's itinerary is designed to immerse you in the breathtaking beauty of the Guatemalan landscape while nurturing your mind and body through yoga, nature exploration, and a memorable wildlife encounter. Begin your day with a revitalizing morning yoga session, then gather with your fellow retreat participants for a nourishing breakfast, fueling you with the energy needed for the day's activities.
At 11:00 am, the group will depart for a thrilling excursion to Atitlán’s Nature Reserve. Travel together on a private boat and then hop on tuk-tuks at the dock to reach the reserve (please budget $2.00 USD per person each way, or Q10 per person). Your arrival at the reserve will be around noon, where an exhilarating zip-line adventure awaits. Enjoy the adrenaline rush as you soar above the lush canopy, taking in the stunning views of the surrounding area. After ziplining, explore the reserve's picturesque walking trails and observe the rescued monkeys and wild pizotes in their natural habitat. The butterfly house offers a mesmerizing and colorful experience, providing a glimpse into the vibrant biodiversity of Guatemala. Plan to head back to the dock around 4:00 pm, and we recommend arranging for the tuk-tuks to return for your group at this time, paying them the roundtrip fare upon return.
As the day comes to a close, reconvene at 5:00 pm for a well-deserved dinner. Savor the flavors of authentic Guatemalan cuisine as you share stories and watch the sunset over the lake.
Day 5
Enjoy a free day at the lake to rest, relax, and explore
Our day begins with a morning yoga session, preparing us for another free day at the lake. Today, why not connect with the local culture by participating in one or many optional activities, such as a cacao ceremony, temazcal, weaving workshop, cultural circuit tour, Mayan ceremony with tree planting, and more. (See add-ons for pricing and more information.) We’ll meet back at the hotel at 5:00 pm and enjoy a meal under the setting sun.
Day 6
Explore the Mayan villages and mountain landscape with a half-day hike to Santa Cruz La Laguna
As the sun rises, we’ll come together for our morning practice, harmonizing the body and mind with the heartbeat of the land. From here, we’ll enjoy a wholesome breakfast before heading into the wild for a half-day hike.
Accompanied by local guides, you'll traverse the mountains that encircle the lake, soaking in the breathtaking scenery and immersing yourself in the tranquility of nature. The approximately four-hour hike will begin in San Marcos La Laguna and take you through Tzununa, Jaibalito, and ultimately to Santa Cruz La Laguna. Though the hike features small ups and downs, it’s relatively flat and accessible for various fitness levels.
Upon reaching Santa Cruz, you'll board a public boat back to San Marcos (please budget Q25 per person). This scenic boat ride offers an opportunity to reflect on your experiences and appreciate the stunning landscape from a different perspective.
As evening falls, gather with your fellow retreaters for a farewell dinner. This is the time to reflect on all that you’ve seen, accomplished, and learned here in Guatemala, enjoying laughter, cheer, and camaraderie. Grab a glass of your favorite drink and toast to a rejuvinating lake escape!
Day 7
Bid farewell to Guatemala and say hello to new beginnings…
As we reach the final day of our unforgettable Guatemala yoga retreat, it's time to reflect on the meaningful connections, personal growth, and memorable experiences that have enriched your time here. We’ll enjoy one final breakfast together and some free time before we head to the airport. Take this opportunity to reminisce about your favorite moments and express gratitude for the transformative experiences you've shared.
At 11:00 am, the group will embark on the journey back to the airport from San Marcos La Laguna. With approximately 4.5 hours of travel time, make sure to plan accordingly and leave ample time for airport check-in (a minimum of 2 hours is recommended). As you bid farewell to the breathtaking surroundings and warm culture of Guatemala, carry with you the lessons, discoveries, and personal growth you've gained during your time at the retreat.
Accommodation
The Yoga Forest Retreat Center
Discover a haven of tranquility and rejuvenation at The Yoga Forest Retreat Center, nestled in the heart of Guatemala's enchanting Lake Atitlán region. This eco-conscious sanctuary offers an immersive experience in nature, with thoughtfully designed accommodations that blend seamlessly with the lush surroundings. Each room features cozy furnishings, locally-sourced materials, and breathtaking views of the lake and majestic volcanoes.
The Yoga Forest is dedicated to wellness, offering a range of facilities tailored to nourish the mind, body, and spirit. Indulge in revitalizing yoga and meditation sessions in the serene open-air shalas, unwind at the natural spa with rejuvenating treatments, or take a moment to reflect in the peaceful meditation gardens and hammocks. At The Yoga Forest, every aspect of your stay is designed to help you embrace serenity, deepen your connection with nature, and embark on a journey of self-discovery and renewal. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 6 nights at The Yoga Forest Retreat Center
- Double occupancy in accommodation
- All breakfasts & dinners
- 1 group arrival airport transfer from La Aurora International Airport in Guatemala City
- 1 group departure airport transfer to La Aurora International Airport in Guatemala City
- All activities listed in itinerary
- Daily yoga with Thai
Not included
- Flights
- All meals & drinks not mentioned in inclusions
- Boat & tuk tuk transfers as mentioned in itinerary
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Stand-up paddleboard (SUP) tour or kayak tour
Explore the lake with a two-hour stand-up paddleboard (SUP) tour or kayak tour.
Please note: This activity does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person.
Price: USD 42
10 spots left
Cooking class and beading workshop
Connect with the local culture during a four-hour cooking class and beading workshop. Learn how to prepare a traditional Guatemalan meal using indigenous herbs, spices, and vegetables, taught by local women. All options can be made vegetarian upon request! Then, you’ll practice beading using colorful seed beads that are typically used in crafting by the Mayan women to make bracelets, necklaces, ornaments, etc.
Please note: This activity does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person.
Price: USD 66
10 spots left
Weaving class
Work with a local woman to learn her craft of backstrap loom weaving at a three-hour weaving class. You may be able to finish a small project, and of course, take your work home with you.
Please note: This activity does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person.
Price: USD 24
10 spots left
Cacao ceremony
Participate in a three-hour cacao ceremony with a local guide. Cacao is a sacred medicine that unlocks the heart and lets the spirit find peace. These ceremonies were originally performed as sacred rituals for ancient Mesoamerican cultures.
Please note: This activity does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person. It also requites at least four people for this activity to run.
Price: USD 24
10 spots left
Temazcal experience
Relax in a traditional Mayan herbal sauna (a temazcal) tended to by a local woman who will explain the benefits of the process. After, you will eat a meal in the home of your guide, prepared fresh for you. Vegetarian options available.
Please note: This activity does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person. It also requires a minimum of three people to run and a swimsuit.
Price: USD 30
10 spots left
Cultural circuit experience
Guests can choose from two of the following five cultural activities: Temazcal, coffee cultivation and preparation, tortilla making, mushroom growing, and weaving.
Please note: This add-on does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person. It also requires a minimum of three people to run.
Price: USD 60
10 spots left
Cooking class with market visit
Meet your local guide and take a trip to the market to gather your ingredients to prepare a local meal. You’ll help prep and cook a traditional dish alongside community members and then enjoy a filling lunch. Can be made vegetarian on request.
Please note: This add-on does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person. It also requires a minimum of three people to run.
Price: USD 24
10 spots left
Mayan ceremony with tree planting
Your spiritual guide will lead you up the slopes of Rostro Maya where you will visit a ceremonial altar and learn about the Mayan spiritual practices that have been carried on for generations. One practice that has fallen to the wayside is the planting of a tree after a ceremonial blessing, which asks for bountiful harvests and is an ancient tradition that the guides of San Juan La Laguna would like to continue. This is a unique event where you’ll get to plant the tree after the spiritual fire ceremony and ask for blessings.
Please note: This add-on does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person. It also requires a minimum of three people to run.
Price: USD 30
10 spots left
Horseback riding excursion
Hop on a horse and take a two-hour guided horseback ride on the lowest slopes of San Pedro Volcano. The horses handle well for even beginner riders, and your guide is an experienced horseman. You’ll have amazing views of the lake and volcano.
Please note: This add-on does not include transportation, but is easily accessible by public boat where a one-way fare is up to $3.50 USD per person.
Price: USD 30
10 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 28, 2023. If the departure is cancelled out of your control, you will be alerted by November 28, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until November 28, 2023 for a refund, excluding the deposit. After this date, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Horseback riding tour - Pixabay: mvanhartesvelt0
- Add-on: Temazcal - Unsplash: Tia Vidal
- Get to know your group at a delicious welcome dinner overlooking the calm waters of the lake. - Unsplash: Roberto Nickson
- Today, we'll travel by boat to the charming village of San Juan La Laguna. - Unsplash: JEnrikeOfficial
- Our afternoon will be spent at the Reserva Natural Atitlán, where we can enjoy an array of nature and adventure activities. - Reserva Natural Atitlán
- Soar above the epic landscape. - Reserva Natural Atitlán
- You'll be hard pressed to find a better sunset view... - Pixabay: JancickaL
- Today, we're headed to the Mayan village of Santa Cruz La Laguna for a leisurely hike. - Wikimedia Commons: Chad Davis
- The Yoga Forest - The Yoga Forest
- The Yoga Forest - Facebook: The Yoga Forest
- The Yoga Forest - Facebook: The Yoga Forest
- The Yoga Forest - The Yoga Forest
- The Yoga Forest - Facebook: The Yoga Forest
- Optional: Stand-up paddleboard (SUP) or kayak tour - Unsplash: Nadim Merrikh
- Optional: Cooking class and beading workshop - Wikimedia Commons: Bruno Rijsman
- Optional: Weaving class - Unsplash: Cody McLain
- Optional: Cacao ceremony - Unsplash: Rachael Gorjestani
- Optional: Culture circuit experience - Pixabay: cocoparisienne
- Optional: Cooking class with market visit - Unsplash: Arturo Rivera
- Optional: Mayan ceremony with tree planting - Unsplash: Cesar Carlevarino