Katherine (Kat) Palms and Jenna Morris are passionate wellness leaders, co-hosts of the Well-Refined Podcast, and your guides for this transformative retreat in Greece.
Kat, Director of the Leelanau Wellness Collective, is a yoga and Pilates instructor with over a decade of experience. After a college lacrosse injury in 2012, she turned to yoga and meditation for healing, later training in India under T.K.V. Desikachar’s direct students. Specializing in stress management, mobility, and nervous system health, Kat creates accessible classes that blend mindfulness, alignment, and breathwork. She also designs retreats that weave movement, local cuisine, and outdoor adventures to help participants rest and reconnect with nature.
Jenna has been leading yoga and fitness classes since 2007, guiding teacher trainings, mentoring instructors, and managing studios. With a background in graphic design and advertising, she ultimately followed her passion for movement and never looked back. Her teaching style balances challenge and play, depth and adventure, always inviting students to explore their bodies and souls. Now based in Traverse City after years in Chicago and Southern California, Jenna embraces the NoMi lifestyle—hiking, paddleboarding, and cooking whenever she can.
Together, Kat and Jenna bring their expertise, warmth, and love for well-being to create an unforgettable retreat experience.
Begin a journey of renewal and reflection in the picturesque surroundings of Zakynthos, Greece, on a 6-day wellness adventure designed to rejuvenate your body, mind, and soul. This unique experience invites you to honor and nurture all aspects of yourself amidst the island’s natural beauty. Enjoy a variety of holistic sessions, like yoga and pilates, an introduction to Qigong, and workshops on breathwork and meditation, along with island adventures, such as sightseeing tours and a boating excursion. Whether you’re stretching on the sun-drenched shores or reflecting in the serene ambiance of the Yoga Shala, this retreat offers a perfect blend of structured activities and free time for personal exploration to help you feel refreshed, renewed, and ready to conquer your dreams. Book now to secure your spot!
-Welcome to the serene island of Zakynthos, a picturesque gem in the heart of the Ionian Sea, where the azure waves kiss sunlit shores. Your journey into self-care begins with a group transfer from the airport to the tranquil Donkey Bay Club. Nestled by the water's edge, this idyllic resort is your sanctuary for the days to come.
-After checking, take some time to unwind and explore the lush surroundings or simply relax and soak in the breathtaking views.
-As the sun begins to dip below the horizon, gather at the Yoga Shala for a warm welcome, followed by a nourishing group dinner.
-Conclude your evening with meditation and gentle stretching session in the Yoga Shala, setting the tone for a rejuvenating retreat focused on empowered wellbeing.
-Rise and shine with the first light, where tea and coffee await to gently awaken your senses and prepare you for the day.
-Step into the tranquil space of the Yoga Shala for a morning practice designed to invigorate your body and center your mind. After your session, enjoy a nourishing breakfast.
-At 10:00 am, embark on a scenic boat trip to explore the marine park area of Keri, renowned for its vibrant marine life and dramatic coastal caves. This journey along Zakynthos’ southern coast is not only a visual delight but also an opportunity to connect with nature’s serene beauty. Enjoy a delightful picnic lunch aboard, surrounded by the azure waters and the soothing sounds of the sea.
-After a day of exploration and sensory delight, return to your accommodation to relax and refresh before we reconvene for dinner.
-As dusk settles, gather once again in the Yoga Shala for your evening practice.
-Begin your day in the peaceful ambiance of the Donkey Bay Club, where tea and coffee are available from 6:30 am to 8:00 am to wake up your body and mind, followed by a hearty breakfast spread.
-Transition to the Yoga Shala for a revitalizing Pilates session. This practice is perfect for strengthening the core and improving flexibility, enhancing your physical and mental balance.
-Enjoy a delicious lunch, then indulge in personalized massage treatments that promise to soothe muscles and calm the mind.
-At 4:00 pm, gather in the Yoga Shala for a breathwork and meditation workshop. This session is designed to deepen your understanding of breath as a tool for wellness and emotional clarity.
-Conclude your day with a delightful dinner, where you can relish in the flavors of Greece while reflecting on the day's journey towards personal wellbeing.
-Start your day with the gentle aroma of tea and coffee and watch the sunrise over the stunning island.
-Indulge in a filling breakfast before we embark on an extensive island tour aboard a comfortable bus. This journey will take you through quaint local villages, to the serene environs of a historic monastery, and to the famous shipwreck viewpoint – a spot that offers breathtaking views and a perfect photo opportunity. Continue to experience Zakynthian hospitality with a stop at a local taverna, where you can enjoy a traditional Greek lunch.
-After a day of exploration, return to your accommodation to relax then gather again for dinner.
-Close out the day with an evening practice in the Yoga Shala that will help you release, ground, and prepare for a great night’s rest.
-One last day of tranquility in Greece begins with your choice of tea or coffee, followed by a delightful breakfast spread.
-Engage in a Qigong session in the Yoga Shala, where you will explore this ancient Chinese meditative practice that integrates physical postures, breathing techniques, and focused intention. Qigong is perfect for enhancing vitality and improving circulation, offering both physical and mental health benefits.
-Refuel with a delicious lunch, then spend the afternoon as you please. You might choose to relax on the beach or opt for a hike in the surrounding hills.
-Reconvene with the group in the late afternoon for a dynamic Movement Workshop in the Yoga Shala.
-As the day winds down, gather for a communal dinner, where you can share experiences from the week’s activities and enjoy another meal that nourishes both body and soul.
-Start your final day at the retreat with tea and coffee, enjoying these last quiet moments.
-After breakfast, gather one last time in the Yoga Shala for a final conversation and movement practice, reflecting on your journey and the insights gained.
-Check out from your accommodation and join the group transfer to the airport, carrying with you not just memories but a renewed sense of peace and wellbeing. Safe travels!
