Self-Care & Sunshine: 5-Day Yoga Retreat in Costa Rica with Marcus Stanback

Your TourHero

Hero Marcus Stanback

Marcus has been a dedicated student of yoga since his exposure to the practice early in 2016. Originally beginning yoga to relieve back pain, he saw benefits from the connection of breath to movement and mindfulness. As a former D1 Track & Field decathlete, he enjoys finding ways to use yoga to create a sustainable amount of challenge while maintaining full body awareness. He aims to embody and share subtle aspects of yoga through breath work and a sharper investigation of asana (physical poses). Marcus sees the practice of yoga as an opportunity for us to cultivate awareness of our own experience while fostering unity as we learn and grow. Marcus completed his 200 hour certification in Portland, OR at Yoga Bhoga.

Duration

5 days · 4 nights

Travel Date

Oct 25 - 29, 2024

Activity Level

Moderate

Group Size

12

Transportation

Group airport & activity transfers

Tour Price

From
USD 1,833
per person
Flexible payment plans available
12 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Yoga, self-care, beaches, nature & wildlife

Your Local Guide

Pacific Trade Winds

Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.

Costa Rica>Self-Care & Sunshine: 5-Day Yoga Retreat in Costa Rica with Marcus Stanback

Escape to the serene shores of Puerto Carrillo, Costa Rica, for a transformational yoga retreat focused on self-care and authenticity. Let your energy flow in harmony with the lush surroundings, as Marcus guides you through alignment-based practices promoting personal growth, healing, and peace. This 5-day immersive experience will inspire you to reconnect with your true self, embracing the power of yoga to create lasting, positive change in your daily life, as you connect with like-minded souls looking to do the same.

Along with daily yoga workshops, you’ll spend your time at a beachfront resort and participate in a variety of activities, including a tour of Palo Verde National Park and surf lessons. With free time to enjoy the beaches or explore Costa Rica at your own pace, this experience is the perfect balance of growth and relaxation.

Embrace the opportunity to hone your yoga practice in paradise, as you embark on this life-changing journey, nurturing your mind, body, and soul in the warm embrace of Costa Rica's natural beauty. Book now and secure your spot with Marcus and friends today!

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 19, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by July 19, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Hero Marcus Stanback

Marcus has been a dedicated student of yoga since his exposure to the practice early in 2016. Originally beginning yoga to relieve back pain, he saw benefits from the connection of breath to movement and mindfulness. As a former D1 Track & Field decathlete, he enjoys finding ways to use yoga to create a sustainable amount of challenge while maintaining full body awareness. He aims to embody and share subtle aspects of yoga through breath work and a sharper investigation of asana (physical poses). Marcus sees the practice of yoga as an opportunity for us to cultivate awareness of our own experience while fostering unity as we learn and grow. Marcus completed his 200 hour certification in Portland, OR at Yoga Bhoga.

Duration

5 days · 4 nights

Travel Date

Oct 25 - 29, 2024

Activity Level

Moderate

Group Size

12

Transportation

Group airport & activity transfers

Costa Rica>Self-Care & Sunshine: 5-Day Yoga Retreat in Costa Rica with Marcus Stanback

Escape to the serene shores of Puerto Carrillo, Costa Rica, for a transformational yoga retreat focused on self-care and authenticity. Let your energy flow in harmony with the lush surroundings, as Marcus guides you through alignment-based practices promoting personal growth, healing, and peace. This 5-day immersive experience will inspire you to reconnect with your true self, embracing the power of yoga to create lasting, positive change in your daily life, as you connect with like-minded souls looking to do the same.

Along with daily yoga workshops, you’ll spend your time at a beachfront resort and participate in a variety of activities, including a tour of Palo Verde National Park and surf lessons. With free time to enjoy the beaches or explore Costa Rica at your own pace, this experience is the perfect balance of growth and relaxation.

Embrace the opportunity to hone your yoga practice in paradise, as you embark on this life-changing journey, nurturing your mind, body, and soul in the warm embrace of Costa Rica's natural beauty. Book now and secure your spot with Marcus and friends today!

Timeline

  • Day 1 · San José & Puerto Carrillo
  • Arrive at Juan Santamaría International Airport
  • Group transfer from airport to resort
  • Check-in at Nammbu Beachfront Bungalows
  • Free time
  • Welcome dinner
  • Day 2 · Puerto Carrillo
  • Yoga Technique Workshop
  • Breakfast
  • Transfer from resort
  • Palo Verde National Park tour (includes lunch and drinks)
  • Return to resort
  • Free time
  • Restorative Yoga Workshop
  • Dinner
  • Day 3 · Puerto Carrillo
  • Applying Yoga in Real Life Workshop
  • Breakfast
  • Transfer from resort
  • 90-minute surf lesson with Choco’s Surf School
  • Return to resort
  • Lunch (not included in price)
  • Free time
  • Restorative Yoga Workshop
  • Dinner
  • Day 4 · Puerto Carrillo
  • Breakfast
  • Yoga Technique Workshop
  • Lunch (not included in price)
  • Free time
  • Applying Yoga in Real Life Workshop
  • Farewell dinner
  • Day 5 · Depature
  • Breakfast and check out of accommodation
  • Group transfer to Juan Santamaría International Airport
  • Journey ends

Details

Day 1

Welcome to Costa Rica – say hello to five days of nothing but sun, sand, and some serious yoga sessions

Puerto Carrillo is a tranquil coastal area situated in the Guanacaste Province of Costa Rica, renowned for its unspoiled natural beauty and serene atmosphere. Located near the small village of Carrillo, the area is characterized by its crescent-shaped, palm-fringed beach with golden sands and turquoise waters, making it an ideal destination for relaxation and beach activities. Nammbu Beachfront Bungalows, situated in this beautiful area, serves as the perfect base to explore and enjoy all that Puerto Carrillo has to offer. We’re thrilled you’ve made the journey and can’t wait for all the fun and adventure together!

Upon arrival, take your group transfer from the airport to your beachfront resort and get settled from your travels. When the sun sets, we’ll come together for a welcome dinner, where you’ll meet Marcus and the rest of the group. Get to know your fellow retreaters and shift into vacation mode.

Day 2

Explore Palo Verde National Park via boat in between yoga workshops with Marcus

Rise and shine to a beautiful day on the Guanacaste coastline. We’ll wake up the body and the mind with a morning yoga workshop geared towards technique and form. From here, we’ll refuel with a delicious breakfast spread, and once we’re feeling energized, it’s off to our first adventure in Costa Rica.

Today, our excursion will take us to Palo Verde National Park for a tour of one of Costa Rica's hidden gems. At the park, you'll embark on an exciting boat tour along the Tempisque River. This tour includes a visit to Isla de Pajaros, a small island in the river renowned for its diverse water bird population. After the boat ride, you'll be treated to a hearty lunch accompanied by refreshing drinks.

After our adventure, we’ll head back to the resort, where you’ll enjoy free time for lunch and everything the resort has to offer. In the early evening, we’ll come together for a restorative yoga workshop, and close out the night with dinner overlooking the shoreline.

Day 3

Hone your yoga practice with Marcus and put those skills to good use during a surf lesson

Another day in paradise brings us more yoga, more sun, and more peace in Costa Rica. We’ll start the day in a yoga workshop which will help us apply yoga principles in our daily lives. From here, it’s off to breakfast and a 90-minute surf lesson to put those yoga skills to the test. Whether you’re a surf pro or this is your first lesson, you'll learn the fundamentals of surfing in an enjoyable group setting, guided by a professional surf instructor. The surfing lesson lasts for around 90 minutes, during which you'll be provided with top-notch equipment and hands-on training to have you catching waves in no time. As a bonus, you can keep the surfboard for an extra five hours to practice on your own!

The rest of the day is yours for the taking, so enjoy the beach and the area before our evening yoga workshop and dinner.

Day 4

Spend your last day in Costa Rica enjoying the beach, the resort amenities, and our final yoga workshops

It’s our final day in Costa Rica, and you have a free and clear schedule to enjoy the day at your own pace. We’ll spend our morning and evening together with Marcus in yoga workshops with ample time in between to rest, relax, and explore. Chill on the picturesque, palm-fringed beach with its golden sands and turquoise waters, perfect for sunbathing and swimming.

When that sun sets, we’ll start saying our goodbyes at a farewell dinner, a time and space to reflect on all that we’ve learned and experienced together. Grab a glass of your favorite drink and toast to an amazing Costa Rican adventure!

Day 5

After a five days of fun in the sun, say goodbye to Costa Rica

We’ve enjoyed five days of yoga, sunshine, and water adventures here in Puerto Carillo, but today is our day of departure. Enjoy one final breakfast at the retreat center, and take your group transfer to the airport to catch your flight. We hope you leave here feeling rested and relaxed with a new toolkit for your yoga practice back home. Safe travels and be well!

Accommodation

  • Nammbu Beachfront Bungalows

    Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.

    The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna.
    Room type: Double & single occupancy; Deluxe Room. Room configuration: Twin & single beds.

Included

  • 4 nights at Nammbu Beachfront Bungalows
  • Double & single occupancy in accommodation
  • All breakfasts & dinners
  • Group airport & activity transfers
  • 1 group arrival airport transfer
  • 1 group departure airport transfer
  • Yoga & wellness sessions with Marcus
  • All activities & tours as described in itinerary
  • 1, 30-minute stretch therapy session with Marcus per person

Not included

  • Flights
  • All food not mentioned in inclusions
  • Personal expenses not stipulated
  • Optional add-ons
  • Gratuities

Available add-on

Private yoga session with Marcus

Book a private, 60-minute yoga session with Marcus and hone your skills.

Price: USD 80

12 spots left

Private yoga session with Marcus

Stretch therapy with Marcus

Book a 30-minute stretch therapy session with Marcus.

Price: USD 60

12 spots left

Stretch therapy with Marcus

Wellness consultation with Marcus – Day 2

Book a 60-minute wellness consultation with Marcus and receive personalized feedback about achieving your health and wellness goals.

Price: USD 100

12 spots left

Wellness consultation with Marcus

Wellness consultation with Marcus – Day 3

Book a 60-minute wellness consultation with Marcus and receive personalized feedback about achieving your health and wellness goals.

Price: USD 100

12 spots left

Wellness consultation with Marcus

Wellness consultation with Marcus – Day 4

Book a 60-minute wellness consultation with Marcus and receive personalized feedback about achieving your health and wellness goals.

Price: USD 100

12 spots left

Wellness consultation with Marcus

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 19, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by July 19, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 1,833
Per person