Centering with the Body: Sunshine and Uplifting Vibes with Amanda DeSimone-Souter

-Welcome! You’ll arrive at Daniel Oduber Quirós International Airport and step into the vibrant energy of Costa Rica, where a group transfer whisks us away to your tranquil haven, Naya Nosara.

-Settle into your luxurious accommodations and soak in the serene surroundings before we connect a warm welcome orientation and meet-and-greet.

-Tonight, we will enjoy our first delicious dinner made with wholesome ingredients before a soothing evening breathwork class, setting the tone for a transformative retreat.

-As we awake on our first day in Costa Rica, start with a dynamic bodyweight Pilates workout that ignites your core and connects you to your body.

-Nourish your body with a wholesome breakfast to power your day ahead, then we will embark together on a guided nature hike, immersing yourself in the lush Costa Rican landscape and connecting with the natural world.

-A delicious lunch replenishes us for the rest of the day to come. After, leap into your next Pilates session, this time using equipment, targeting your entire body and enhancing your strength and flexibility.

-Enjoy free time to relax, rejuvenate, or explore the retreat grounds at your own pace before we gather for our evening meal. To round out the night, we have an evening breathwork class to calm your mind and cultivate inner peace, setting you up for a restful night of sleep to come.

-Good morning travelers. On this third day of our retreat, may you feel the peace of this place wash over you as you begin your day with a morning bodyweight Pilates workout, followed by a fresh and delicious breakfast.

-Now, you choose your own adventure – relax and soak up the sun on the pristine beach or embark on a scenic hike for breathtaking views. We’ll gather all together again for lunch at our resort.

-An afternoon Pilates session using equipment takes our fitness to the next level. Do you feel yourself getting stronger and more flexible with each session?

-Deepen your retreat experience by participating in an optional wellness workshop, where you will learn tools and tricks to enhance your overall wellness.

-Dinner expertly prepared at our resort and an evening breathwork class focused on box breathing and gratitude practices closes our evening out, ending another magnificent day in the lush escape of Costa Rica.

-As the sun rises over the horizon of Nosara, enter the day with a heart full of gratitude and a refreshed perspective from our last few days together. Start your day with a bodyweight Pilates workout that focuses on lengthening your muscles and improving your posture, then fuel your day with a delicious and wholesome breakfast.

-Choose between a guided nature hike to connect with the natural world or a meditation walk to cultivate inner peace for our morning activity. We’ll gather all together for lunch.

-An invigorating afternoon Pilates workout using equipment targets your lower body and enhances your strength and stability.

-Next, you have the choice between a transformative cacao ceremony to open your heart and connect with your inner wisdom or a creative workshop to unleash your artistic expression.

-Savor a delicious and nourishing dinner before we dive into an evening breathwork class focused on self-love practices, closing out another day in paradise.

-It is our final full day together in Nosara, nearing the end of a time together that has been nothing short of inspiring and transformative. We start the day as we have all days before, Pilates and a delectable breakfast.

-Take the morning for leisurely time to unwind and enjoy the resort’s amenities, or embark on a local excursion hike to explore the resort’s surroundings. A satisfying lunch that replenishes your energy for the afternoon activities follows.

-This afternoon, our Pilates journey continues with an invigorating afternoon workout using equipment, targeting your side body and enhancing your core stability and balance.

-Afterwards, we gather in a space of introspection for a reflection circle, sharing our experiences and closing our journey through a meaningful closing ritual.

-We end our final evening together with a farewell dinner and an evening breathwork session focused on our career and aspirations. As we tuck in for our final evening of rest in this paradise, let the peaceful energies relax you for ideal sleep and restoration before we depart.

-Our final morning together begins with Pilates and breakfast, as each morning of this retreat has unfolded.

-We will check out of the resort, gather our things, and take our group transfer to the airport.

-As you depart, be sure to carry the spirit of this special place and our time together along with you, maintaining the mental and physical balance with your surroundings that you obtained here. Safe travels!