Sacred Connections & Inner Harmony: A Colombian Wellness Retreat for Mind, Body, & Cultural Exploration with Steph Schwartz
Your TourHero
Steph Schwartz
YACEP, e-RYT 200, RYT 500
Originally from Columbus, Ohio, I’ve lived and worked in New York City since 2012, after I graduated from THE Ohio State University with my degree in psychology. My initial reason for moving to NYC was to work in the fashion industry, and after a few gigs at magazines and fashion PR agencies, I knew it wasn’t the right fit for me.
I first discovered yoga on a blind date during my first year living in New York City, in 2012. While no second date commenced, I recognized that this powerful practice was something I felt drawn to explore further, and was a force that helped me cope with my stressful day job as well as my body image. On the yoga mat, I felt connected, inspired, strong and embodied - I knew I wanted to spend as much time practicing as I possibly could.
As the years progressed, what had initially been a hobby turned into a way of living - and I knew that I needed to explore yoga as a career path. I decided to do my 200 hour yoga teacher training at Pure Yoga, under the tutelage of Kay Kay Clivio, Adam Vitolo, and Yogi Charu. I went on to complete mentorships with Kiley Holliday and Brittany Anderson, and am now studying yoga therapy under Dana Slamp.
My greatest goal as a yoga teacher is to give my students an experience that allows them to feel spiritually connected, emotionally inspired, physically challenged, and overall, like they are growing and evolving.
Duration
7 days · 6 nights
Travel Date
Feb 17 - 23, 2024
Activity Level
Moderate
Group Size
14
Transportation
Private airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, yoga, culture, nature, spirituality
Fellow Travelers
Stephanie
Sanya
Cathryn Ann
Tarina
Leslie
Meaghan
Barbara
Elizabeth
Lori
Maura
Yongyong
Ashley 
JanetYour Local Guide
In 2011, Markus Jobi began Palenque Tours in an effort to combine ecological and cultural tourism in the City of Medellin and the Antioquia and Chocó regions. The company runs local experiences and tours, along with multi-day trips to showcase the beauty and culture of the country. In 2017, the company successfully completed the process of an international certification in tourist sustainability. The same year it was approved by TOURCERT, an international German certifier recognized for its social, environmental, and cultural high standards. Today, all activities offered are private, customized, and have a positive social and cultural impact clearly defined and articulated.
Immerse yourself in a soul-enriching wellness retreat at the Finca La Jorará Eco Hotel, set amidst the awe-inspiring beauty of Colombia's Sierra Nevada de Santa Marta. This life-changing experience weaves together an array of rejuvenating activities, such as meditation, movement, and transformative cultural encounters, all designed to promote physical, mental, and spiritual well-being.
During the retreat, you’ll embrace the enchanting natural surroundings, from the lush tropical jungles to the pristine beaches of Tayrona National Park, while delving into the mystical world of ancestral wisdom and indigenous traditions. Explore the healing power of medicinal plants, partake in spiritual rituals with the Kogui community, and unwind in the serene waters of the Palomino River. Each day presents new opportunities for inner growth, self-discovery, and forging meaningful bonds with like-minded individuals.
Join Steph and friends for this unforgettable journey, and be forever transformed by the sacred beauty and captivating cultural tapestry of Colombia's Sierra Nevada de Santa Marta.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 5, 2023. If the departure is cancelled out of your control, you will be alerted by December 5, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until December 5, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Steph Schwartz
YACEP, e-RYT 200, RYT 500
Originally from Columbus, Ohio, I’ve lived and worked in New York City since 2012, after I graduated from THE Ohio State University with my degree in psychology. My initial reason for moving to NYC was to work in the fashion industry, and after a few gigs at magazines and fashion PR agencies, I knew it wasn’t the right fit for me.
I first discovered yoga on a blind date during my first year living in New York City, in 2012. While no second date commenced, I recognized that this powerful practice was something I felt drawn to explore further, and was a force that helped me cope with my stressful day job as well as my body image. On the yoga mat, I felt connected, inspired, strong and embodied - I knew I wanted to spend as much time practicing as I possibly could.
As the years progressed, what had initially been a hobby turned into a way of living - and I knew that I needed to explore yoga as a career path. I decided to do my 200 hour yoga teacher training at Pure Yoga, under the tutelage of Kay Kay Clivio, Adam Vitolo, and Yogi Charu. I went on to complete mentorships with Kiley Holliday and Brittany Anderson, and am now studying yoga therapy under Dana Slamp.
My greatest goal as a yoga teacher is to give my students an experience that allows them to feel spiritually connected, emotionally inspired, physically challenged, and overall, like they are growing and evolving.
Duration
7 days · 6 nights
Travel Date
Feb 17 - 23, 2024
Activity Level
Moderate
Group Size
14
Transportation
Private airport & activity transfers
Immerse yourself in a soul-enriching wellness retreat at the Finca La Jorará Eco Hotel, set amidst the awe-inspiring beauty of Colombia's Sierra Nevada de Santa Marta. This life-changing experience weaves together an array of rejuvenating activities, such as meditation, movement, and transformative cultural encounters, all designed to promote physical, mental, and spiritual well-being.
During the retreat, you’ll embrace the enchanting natural surroundings, from the lush tropical jungles to the pristine beaches of Tayrona National Park, while delving into the mystical world of ancestral wisdom and indigenous traditions. Explore the healing power of medicinal plants, partake in spiritual rituals with the Kogui community, and unwind in the serene waters of the Palomino River. Each day presents new opportunities for inner growth, self-discovery, and forging meaningful bonds with like-minded individuals.
Join Steph and friends for this unforgettable journey, and be forever transformed by the sacred beauty and captivating cultural tapestry of Colombia's Sierra Nevada de Santa Marta.
Timeline
- Day 1 · Santa Marta & Palomino
- Arrive in Santa Marta
- First group transfer from airport to accommodation with bilingual guide
- Check-in at Finca La Jorará Eco Hotel
- Free time
- Second group transfer from airport to accommodation with bilingual guide
- Welcome dinner
- Day 2 · Palomino
- Morning yoga session
- Breakfast
- Guided jungle hike
- Lunch
- Free time
- Meditation and journaling workshop
- Dinner
- Day 3 · Palomino
- Morning yoga session
- Breakfast
- Palomino River tubing adventure
- Lunch
- Free time
- Alignment foundations class
- Dinner
- Day 4 · Palomino
- Morning yoga session
- Breakfast
- Ancestral medicinal plants workshop
- Lunch
- Free time
- Headstand/forearm stand workshop
- Dinner
- Day 5 · Palomino
- Breakfast
- Visit a Kogui community (lunch included)
- 4:00 pm: Transfer back to hotel
- Free time
- Evening yoga session
- Dinner
- Day 6 · Palomino
- Breakfast
- Day-trip to Tayrona National Park
- Lunch
- 4:00 pm: Transfer back to hotel
- Free time
- 6:30 pm: Slow flow/closing circle
- Farewell dinner
- Day 7 · Departure
- Breakfast and check out of accommodation
- Group transfer to airport with bilingual guide
- Journey ends
Details
Day 1
Welcome to Colombia – let the healing powers of the land greet you and shift you into relaxation mode
We’re so glad you’ve made the trip to Colombia for a transformational wellness retreat with Steph. As you arrive in Santa Marta, you’ll feel the healing energy all around. Meet your guide and your group, then transfer to your eco hotel in Palomino. This serene coastal village nestled along the Caribbean coast offers the perfect blend of pristine golden-sand beaches and lush tropical rainforests. Palomino is an idyllic destination known for its laid-back atmosphere, vibrant local culture, and a plethora of outdoor activities, making it a must-visit spot for travelers seeking an authentic Colombian experience that bridges the gap between well-being and ancestral traditions.
You’ll be spending your time at the Finca La Jorará Eco Hotel. This eco-conscious paradise is nestled within the heart of the Sierra Nevada de Santa Marta, providing you with the perfect base for your wellness journey. Once you've checked into your accommodations, take some time for yourself to explore the lush surroundings, unwind by the pool, or simply rest in your comfortable room.
As the sun begins to set, gather with your new friends for a warm and inviting welcome dinner. Indulge in delectable Colombian cuisine while sharing stories, laughter, and intentions for the incredible experiences that lie ahead during your wellness retreat in paradise.
Day 2
Embracing Nature and Serenity: Yoga, jungle exploration, and tranquility in Colombia's enchanting Sierra Nevada
Welcome to Day 2 of our rejuvenating wellness retreat in beautiful Colombia. Start your morning with a revitalizing yoga session, where you'll stretch your body and center your mind as the sun rises over the lush landscape. Afterward, gather for a nourishing breakfast with fellow retreat-goers, energizing yourself for the day ahead.
Our first adventure here will take us on a guided jungle hike through the tropical paradise of the Sierra Nevada. Led by an expert guide, you'll discover cascading waterfalls, enchanting natural pools, and immerse yourself in the rich biodiversity of the region's flora and fauna. This unforgettable experience will deepen your connection to nature and awaken your sense of adventure. Once you return to the hotel, enjoy a well-deserved lunch, followed by some leisure time to relax, reflect, or explore the retreat's beautiful surroundings at your own pace.
As the sun begins to set, we’ll gather for a meditation and journaling workshop, designed to release tension, restore balance, and promote a sense of peace and tranquility as you look inward to understand yourself. From here, we’ll enjoy a delightful dinner, sharing stories and memories of our shared experiences on this unforgettable day of adventure, relaxation, and personal growth.
Day 3
Flowing with Nature: Yoga, river tubing, and alignment in paradise
Rise and shine to another captivating day in Colombia. Awaken your senses with a morning yoga session, aligning your body and mind as you greet the day with intention and gratitude. Refuel with a wholesome breakfast, shared with your fellow retreat-goers, as you prepare for an unforgettable adventure ahead.
Today's highlight is a Palomino River tubing experience, a truly unique and relaxing way to connect with the enchanting natural surroundings. Travel up the Palomino River, then immerse yourself in the gentle embrace of its crystal-clear waters as you float downstream on an inflated inner tube. As you drift along, marvel at the tropical rainforest around you, teeming with exotic birds and lush vegetation, while the pristine Sierra Nevada de Santa Marta mountains create an awe-inspiring backdrop. After your river tubing adventure, satisfy your appetite with a delicious lunch and enjoy some free time to relax, explore, or simply bask in the tranquility of your surroundings.
As the day draws to a close, gather for our alignment foundations class — discover ways to improve your practice. From here, we’ll come together for a delightful dinner with your group and prepare for another great day in Colombia.
Day 4
Embracing Ancestral Wisdom & Strength: Yoga, medicinal plant workshop, and headstand/forearm stand workshop
Greet the day with a rejuvenating morning yoga session, cultivating inner strength and harmony as you prepare for another day of exploration and self-discovery. Refuel your body with a nutritious breakfast, surrounded by the warmth and camaraderie of your fellow retreat-goers.
Today, we'll delve into the rich ancestral knowledge of the Sierra Nevada de Santa Marta during an enlightening medicinal plants workshop. Discover the healing power of the region's diverse plants, leaves, stems, and roots, which have been traditionally used by the Kogi and Arhuaco indigenous people to prevent, heal, or cure physical, mental, and spiritual ailments. The lush jungle surrounding the retreat boasts a privileged biodiversity, offering an abundance of plants rich in minerals and natural compounds that can improve your quality of life. Learn how the indigenous techniques, combined with the gifts of nature, can heal pain, cleanse energy, and attract positivity for the present and future.
After the workshop, join your group for a delectable lunch, followed by free time to relax, reflect, or continue exploring the stunning natural environment. Later, we'll gather for a headstand/forearm stand workshop — an exercise in balance and strength. With a sense of achievement, we will then close out the night with a peaceful group dinner.
Day 5
Connecting with Ancestral Spirits: Yoga, Kogui community visit, and embracing inner harmony
Awake to jungle sounds and a special day of activities that will begin with breakfast. After, we’re off to a truly unique cultural experience. With the help of our guide, we’ll embark on a journey to the Mulkwakungui Kogui settlement, nestled in the foothills of the Sierra Nevada de Santa Marta. This remarkable region is home to a harmonious blend of indigenous communities, including the Kogui, Arhuaco, and Wiwa, all of whom preserve their rich cultural traditions. As you drive along the coast and ascend the verdant hills, marvel at the breathtaking views of the tropical jungle and the Buritaca River Valley. Upon reaching the indigenous settlement, you'll cross the river and prepare to meet the Mamo, the spiritual leader of the Mulkwakungui community.
Before entering the village, the Mamo will cleanse your spirits, granting you permission to visit their sacred space. Here, you'll partake in a profound spiritual ritual, connecting with the indigenous ancestors and Mother Earth around a central fireplace. Accompanied by several Kogui representatives, you'll experience the power of coca leaf tea, which the Mamo will use to invoke focus and concentration, helping you release negative energy and achieve emotional balance.
Following the transformative session, share a traditional lunch with the indigenous community, savoring the flavors and tranquility of this idyllic setting surrounded by lush tropical nature. Afterward, return to the retreat for some free time to reflect on the day's experiences.
Later, join your group for a deeply relaxing guided meditation and gentle stretching session designed to guide you into a state of calm. Finally, gather for a delectable dinner, sharing insights and stories from your unforgettable day of cultural immersion and spiritual connection in the heart of Colombia's Sierra Nevada de Santa Marta.
Day 6
Tropical Bliss and Ancient Wonders: Yoga, Tayrona National Park adventure, and unwinding along the coastline
Today marks the last full day of our transformational retreat, and we want to ensure it’s the best it can be. Enjoy a hearty breakfast with your fellow retreat-goers before embarking on a remarkable day-trip to the renowned Tayrona National Park.
Tayrona National Park, with its pristine white sandy beaches, rugged atolls, and lush tropical forests, is truly one of Colombia's most awe-inspiring destinations. The park's crystal blue waters of the Caribbean Sea further accentuate its stunning beauty. Tayrona offers a variety of trails winding through the rainforest and archaeological sites, shedding light on the significance of pre-Columbian cultures.
Your journey begins with a hike from Canaveral, traversing the tropical forest and picturesque beaches en route to Arrecifes. The adventure continues as you explore the paradise-like beaches of Arenillas, Piscina, and Cabo San Juan, where you'll have ample time to take a refreshing swim in the azure sea. After a day of exploration, enjoy a well-earned lunch and some free time to relax or further immerse yourself in the natural wonders of Tayrona National Park.
As the day winds down, return to the retreat for a soothing slow flow session and a closing circle to mark the final evening of our time together. As the day concludes, gather with your group for a farewell dinner, sharing stories and highlights from your extraordinary time here in Colombia. Reflect on all that you’ve learned, released, and are manifesting in the days and months to come.
Day 7
Farewell to Colombia: Morning reflections, gratitude, and departure
As your unforgettable wellness retreat in Colombia comes to a close, gather with your fellow retreat-goers for breakfast. Reflect on the transformative experiences you've shared, the connections you've made, and the personal growth you've achieved during this life-changing journey.
With hearts full of gratitude, check out of your accommodation and join your group for a private transfer to the airport, accompanied by a bilingual guide who has been an integral part of your Colombian adventure.
We hope you depart with a renewed sense of well-being, cherished memories, and lasting friendships, all cultivated in the enchanting landscapes and rich cultural tapestry of Colombia. Carry these experiences with you as you return home, forever transformed by this extraordinary wellness retreat.
Accommodation
Finca La Jorará Eco Hotel
The Finca La Jorará Eco Hotel is nestled between the Sierra Nevada de Santa Marta and the pristine shoreline, offering its guests the best of everything nature has to offer. Here, you can live authentic experiences immersed in the beauty of the Colombian jungle, honoring the cultural roots of the area and basking in the beauty of its stunning beaches. Enjoy hiking trails for glimpses of monkeys, iguanas, and other exotic fauna, as well as an array of birds and flora. The property features 14 rooms with en suite baths, private balconies, Wi-Fi, and plant-based meals. Each day, soak up the sun at the resort’s private beach and natural pools and dig into Caribbean tradition at the on-site restaurant with dishes made solely from organic and local ingredients. Room type: Double occupancy; 7 double twin rooms & 6 single-bed rooms. Room configuration: Twin beds.
Included
- 6 nights at Finca La Jorará Eco Hotel
- Double occupancy in accommodation
- Airport & activity transfers
- 1 group arrival airport transfer from Santa Marta with bilingual guide
- 1 group departure transfer to Santa Marta with bilingual guide
- All meals (breakfast, lunch & dinner)
- Coffee/tea/water station
- All excursions/activities listed in itinerary
- All yoga & wellness sessions with Steph
Not included
- Flights
- Alcoholic beverages
- Gratuities
- Personal expenses not stipulated
- Optional add-ons
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room with a king bed for the duration of your retreat.
Price: USD 650
1 spot left
Private arrival transfer from Santa Marta Airport to Finca La Jorará Eco Hotel
Price: USD 125
1 spot left
Private departure transfer from Finca La Jorará Eco Hotel to Santa Marta airport
Price: USD 125
2 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until December 5, 2023. If the departure is cancelled out of your control, you will be alerted by December 5, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until December 5, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Private room upgrade - Facebook: Finca La Jorará Eco Hotel
- Start saying your goodbyes and reflect on an epic experience at a farewell dinner with the group. - Unsplash: Juliette F
- The beach is always a few steps away... - Facebook: Finca La Jorara
- Your accommodation is nestled on the Caribbean coast of Colombia, the perfect location for this transformative retreat. - Unsplash: sander traa
- Reconnect with the beauty of nature as you hike through the lush jungle with a local guide. - Facebook: Finca La Jorara
- Get to know your group at a delicious welcome dinner. - Facebook: Finca La Jorara
- Wake up each day with an invigorating morning yoga session in the open-air shala overlooking the pristine sea. - Facebook: Finca La Jorara
- Enjoy a relaxing float on a tubing experience down the Palomino River. - Facebook: Finca La Jorara
- Mornings and evenings are grounded through yoga and wellness practices, aligning our souls with the heartbeat of nature. - Pexels: KoolShooters
- Travel to Mulkwakungui - a Kogui settlement - where you'll spend the day with the Kogui people. - Finca La Jorara
- You'll learn about their history, culture, and enjoy a traditional lunch within their community. - Facebook: Finca La Jorara
- The majority of our last full day in Colombia will be spent in the stunning Tayrona National Park. - Pexels: Diego Gonzalez
- Delve into the rich ancestral knowledge of the Sierra Nevada de Santa Marta during an enlightening medicinal plants workshop, where you'll discover the healing power of the region's diverse plants, leaves, stems, and roots, which have been traditionally used by the Kogi and Arhuaco indigenous people. - Facebook: Finca La Jorara
- Add-on: Airport transfer - Unsplash: Jessica Furtney